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Canning Recipes

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Member Recipes for Canning

Chicken and Broccoli Casserole

Very Good 4.6/5
(10 ratings)
Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM

CALORIES: 225.2  |  FAT: 3.8g  |  PROTEIN: 22.8g  |  CARBS: 23.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
Taco Soup

Very Good 4.3/5
(287 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories
nigeria bean cake

Very Good 4.4/5
(5 ratings)
nigeria bean cake

Submitted by: DAMILOLA09

CALORIES: 87.1  |  FAT: 4g  |  PROTEIN: 1.9g  |  CARBS: 11.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the nigeria bean cake Calories

Very Good 4.2/5
(6 ratings)
"Cheap" Taco Soup

Cheap on calories onlySubmitted by: APRILRRAIN

CALORIES: 45.3  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 8.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the "Cheap" Taco Soup Calories
Skinny Pizza Margherita

Very Good 4.4/5
(46 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories
Hamburger Stew

Good 3.8/5
(12 ratings)
Hamburger Stew

Submitted by: RBURTON76084

CALORIES: 285.5  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Hamburger Stew Calories
Southwest Pasta Salad

Very Good 4.0/5
(206 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
5 Bean Salad

Very Good 4.6/5
(80 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147

CALORIES: 125.7  |  FAT: 2.4g  |  PROTEIN: 6.2g  |  CARBS: 20.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the 5 Bean Salad Calories
Lily's Chile Con Carne

Very Good 4.4/5
(5 ratings)
Lily's Chile Con Carne

Great on a cold winter night!Submitted by: LILYCOLO2009

CALORIES: 297.6  |  FAT: 10.2g  |  PROTEIN: 18.6g  |  CARBS: 35g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Lily's Chile Con Carne Calories
Nicole's Shepards Pie

Very Good 4.6/5
(5 ratings)
Nicole's Shepards Pie

Very tasty version of Shepards PieSubmitted by: GAYRBEAR

CALORIES: 442.4  |  FAT: 19.9g  |  PROTEIN: 20.6g  |  CARBS: 47.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Nicole's Shepards Pie Calories
Andi's Pears and Cottage Cheese Breakfast/Snack

Very Good 4.3/5
(6 ratings)
Andi's Pears and Cottage Cheese Breakfast/Snack

I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese. Submitted by: ANDICOONS

CALORIES: 149.3  |  FAT: 1.3g  |  PROTEIN: 8g  |  CARBS: 27.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Andi's Pears and Cottage Cheese Breakfast/Snack Calories
Chicken Chili

Very Good 4.5/5
(4 ratings)
Chicken Chili

Very simple and healthy chili recipe to make. Just throw all ingredients together and cook for one hour. You can adjust the amount of jalapenos and chili powder to make it more spicy if you would like.

Submitted by: PIEPER762

CALORIES: 299.6  |  FAT: 1.6g  |  PROTEIN: 44g  |  CARBS: 31g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken Chili Calories
Tuna Burgers

Very Good 4.3/5
(37 ratings)
Tuna Burgers

A unique way to enjoy canned tuna. Submitted by: RHIENN

CALORIES: 311.4  |  FAT: 7.7g  |  PROTEIN: 45.1g  |  CARBS: 13.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tuna Burgers Calories
Spinach and Beef Bake

Very Good 4.2/5
(9 ratings)
Spinach and Beef Bake

This can be made with any ground meat, even with canned tunaSubmitted by: FLOWERDALEJEWEL

CALORIES: 518.3  |  FAT: 17.8g  |  PROTEIN: 29.3g  |  CARBS: 61.7g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Spinach and Beef Bake Calories
Two-Bean Soup with Kale

Incredible! 5.0/5
(4 ratings)
Two-Bean Soup with Kale

Cooking Light recipe - A hearty vegetarian soup, you can use any type of canned beans you have on hand. Submitted by: FREEBRAVEGRRL

CALORIES: 251.6  |  FAT: 7.7g  |  PROTEIN: 11.9g  |  CARBS: 36.6g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Two-Bean Soup with Kale Calories
Spicy Chicken Tortilla Soup

Very Good 4.7/5
(10 ratings)
Spicy Chicken Tortilla Soup

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!Submitted by: AMANDARIDG

CALORIES: 269.6  |  FAT: 2.1g  |  PROTEIN: 34.2g  |  CARBS: 25.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Spicy Chicken Tortilla Soup Calories
Crockpot Fruit

Very Good 4.8/5
(12 ratings)
Crockpot Fruit

Great on a cold winter evening can be used as a side dish or dessertSubmitted by: GRANNYD43

CALORIES: 97.6  |  FAT: 1.5g  |  PROTEIN: 0.2g  |  CARBS: 22.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crockpot Fruit Calories
Tapenade and Spinach Pasta

Very Good 4.5/5
(23 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

CALORIES: 223.1  |  FAT: 9.3g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tapenade and Spinach Pasta Calories
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Very Good 4.3/5
(65 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

CALORIES: 269.6  |  FAT: 14.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0g
Perfect Grilled Turkey Sandwich

Very Good 4.0/5
(27 ratings)
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES: 477.5  |  FAT: 14.9g  |  PROTEIN: 32.2g  |  CARBS: 55.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Perfect Grilled Turkey Sandwich Calories
Beef and Blue Sandwich

Very Good 4.4/5
(86 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
Beef Roast with Broccolini and Sweet Potatoes

Very Good 4.2/5
(45 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES: 341.6  |  FAT: 10.9g  |  PROTEIN: 31.1g  |  CARBS: 29.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Beef Roast with Broccolini and Sweet Potatoes Calories
Slow Cooker Salsa Chicken

Very Good 4.5/5
(590 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES: 177.5  |  FAT: 4.1g  |  PROTEIN: 27.2g  |  CARBS: 7.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Creamy Beef and Pepper Burritos

Very Good 4.0/5
(28 ratings)
Creamy Beef and Pepper Burritos

My boys love this overstuffed burrito--and they need both hands to eat it. Beefy and packed with veggies, it's a quick weeknight dinnerSubmitted by: CHEF_MEG

CALORIES: 414.3  |  FAT: 16.5g  |  PROTEIN: 27.1g  |  CARBS: 39.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Creamy Beef and Pepper Burritos Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good 4.3/5
(225 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
Beef Bottom Round Roast

Very Good 4.7/5
(9 ratings)
Beef Bottom Round Roast

Submitted by: PEACHZ3673

CALORIES: 208.7  |  FAT: 7.1g  |  PROTEIN: 33.1g  |  CARBS: 0.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Beef Bottom Round Roast Calories
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Very Good 4.2/5
(5 ratings)
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Single batch to make 40 cookies - for nutritional count purposes

CALORIES: 142.6  |  FAT: 8.2g  |  PROTEIN: 1.9g  |  CARBS: 17.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nestle Toll House Semi Sweet Chocolate Chip Cookies Calories
Lipton Onion Soup Mix - Roasted Potatoes

Very Good 4.8/5
(5 ratings)
Lipton Onion Soup Mix - Roasted Potatoes

Submitted by: GRANDA2012

CALORIES: 311.8  |  FAT: 16.4g  |  PROTEIN: 4.4g  |  CARBS: 38.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Lipton Onion Soup Mix - Roasted Potatoes Calories
Cheesy Chicken and Rice casserole

Very Good 4.5/5
(4 ratings)
Cheesy Chicken and Rice casserole

A zesty chicken and rice casserole with an enchilada flavor. Quick and easy, and very filling! Serve with tortillas on the side for a meal.Submitted by: KATREENI

CALORIES: 404.8  |  FAT: 14.6g  |  PROTEIN: 23.2g  |  CARBS: 42.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cheesy Chicken and Rice casserole Calories
Mexican Pizza

Very Good 4.4/5
(113 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES: 203.9  |  FAT: 5.7g  |  PROTEIN: 11g  |  CARBS: 29g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican Pizza Calories