Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.9
  • Total Fat 5.2 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 282.3 mg
  • Potassium 88.6 mg
  • Total Carbohydrate 42.9 g
  • Dietary Fiber 1.3 g
  • Sugars 24.8 g
  • Protein 2.6 g
  • Vitamin A 95.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 9.0 %
  • Copper 4.1 %
  • Folate 1.0 %
  • Iron 9.6 %
  • Magnesium 3.8 %
  • Manganese 5.1 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.0 %
  • Riboflavin 1.3 %
  • Selenium 0.6 %
  • Thiamin 0.7 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3-Ingredient Chocolate Pumpkin Muffins

View the full 3-Ingredient Chocolate Pumpkin Muffins Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3-Ingredient Chocolate Pumpkin Muffins

180 calories of Duncan Hines Spice Cake Mix (1/12 of package Mix Only), (1 serving)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

11 calories of Pumpkin, canned, without salt, (0.13 cup)


Nutrition & Calorie Comments  

I knew of this recipe before joining Sparks, happy to see it on here!! It's really good, and you can also make it with chocolate cake mix, or any other flavor .....oh and you don't really need the chocolate chips with the cho. mix!! Lots of fiber!
Submitted by:
LINDALAND4

(1/19/14)
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I had one of these at a Curves picnic. They were okay. They made them in miniature cups and we just had a taste and the calories were lower. Submitted by:
ULTREYA3211

(11/11/13)
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