Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 769.7 mg |
| Potassium | 635.6 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 12.1 g |
| Sugars | 4.7 g |
| Protein | 11.9 g |
| Vitamin A | 439.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 109.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 18.2 % |
| Copper | 19.5 % |
| Folate | 26.1 % |
| Iron | 20.9 % |
| Magnesium | 17.0 % |
| Manganese | 48.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.6 % |
| Selenium | 3.4 % |
| Thiamin | 17.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two-Bean Soup with Kale
View the full Two-Bean Soup with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two-Bean Soup with Kale
66 calories of Beans, black, (0.29 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of beans kidney white cannellini PROGRESSO 15oz/425g can about 3.5-.5c svgs, (65 gram(s))
43 calories of Kale, (1.17 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.67 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of red wine vinegar, (0.17 tbsp)
Calories per serving of Two-Bean Soup with Kale
66 calories of Beans, black, (0.29 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of beans kidney white cannellini PROGRESSO 15oz/425g can about 3.5-.5c svgs, (65 gram(s))
43 calories of Kale, (1.17 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.67 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of red wine vinegar, (0.17 tbsp)
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