Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.6
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 769.7 mg
Potassium 635.6 mg
Total Carbohydrate 36.6 g
Dietary Fiber 12.1 g
Sugars 4.7 g
Protein 11.9 g
Vitamin A 439.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 109.3 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 18.2 %
Copper 19.5 %
Folate 26.1 %
Iron 20.9 %
Magnesium 17.0 %
Manganese 48.8 %
Niacin 5.9 %
Pantothenic Acid 2.6 %
Phosphorus 13.0 %
Riboflavin 7.6 %
Selenium 3.4 %
Thiamin 17.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two-Bean Soup with Kale

View the full Two-Bean Soup with Kale Recipe & Instructions
Submitted by: FREEBRAVEGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two-Bean Soup with Kale

66 calories of Beans, black, (0.29 cup)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of beans kidney white cannellini PROGRESSO 15oz/425g can about 3.5-.5c svgs, (65 gram(s))

43 calories of Kale, (1.17 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.67 serving)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Rosemary, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of red wine vinegar, (0.17 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.