Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.8
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 3.0 mg
Sodium 546.5 mg
Potassium 321.0 mg
Total Carbohydrate 45.6 g
Dietary Fiber 7.0 g
Sugars 5.1 g
Protein 14.2 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.3 %
Copper 8.0 %
Folate 7.0 %
Iron 16.8 %
Magnesium 13.4 %
Manganese 0.0 %
Niacin 12.8 %
Pantothenic Acid 1.6 %
Phosphorus 15.8 %
Riboflavin 37.5 %
Selenium 3.4 %
Thiamin 10.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Pasta Salad

View the full Southwest Pasta Salad Recipe & Instructions
Submitted by: RDEPASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Pasta Salad

158 calories of Wheat Pasta - Eden Foods Small Vegetable Shells, Organic, (0.75 serving)

45 calories of Black beans, organic, Publix GreenWise canned, (53.13 gram(s))

26 calories of Corn, organic, Publix GreenWise, canned, (53.13 gram(s))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

9 calories of Salsa, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


Nutrition & Calorie Comments  

I'm going to try and eliminate some of the sodium so I can try this. It looks very tasty. Submitted by:
REDROBIN47

(3/3/19)
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Little too much sodium and carbs for me. Submitted by:
GEORGE815

(5/23/18)
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Seems like a lot of cheese but low fat in nutrition info Submitted by:
RO2BENT

(6/11/17)
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So delicious! I added some chicken and lowfat sour cream and left out the cheese. Added some taco seasoning and some fresh tomatoes, diced and some onion, chopped too, some lemon juice. Otherwise, pretty much the same. Thanks! Submitted by:
KAREN2LOSE55

(6/29/12)
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This looks like a great recipe. I think I'll omit the cheese and add some leftover BBQ chicken from last nite and lots more veggies. Lots of protein and filling too! Submitted by:
MLMVTA

(7/10/11)
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I make this alot in the summer months. I usually add an avacado, which does increase the calories some, but it's good for you. This is a yummy dish! Submitted by:
SNEELY0610

(11/22/10)
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This was very good and used items I usually have in my pantry already. I used frozen corn instead of canned. I also added about 1/2 cup extra green pepper because I love the crunch. I seasoned with lime juice, garlic salt, and chili powder. Served it along side shredded pork loin. Delish! Submitted by:
ALLISTMS

(9/19/10)
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I love this recipe sometime I will leave out the pasta and mix the other ingredients and toss it with greens and fat free sour cream for "Taco Salad" without any guilt. Submitted by:
FIESTEECOWGIRL

(9/5/10)
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I made this recipe today, lower fat and sodium. I omitted the cheese but add a small amount on top of each serving. fools ya into thinking you get more cheese. Submitted by:
QUEENBMALYNN

(8/29/10)
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