Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 57.9 mg |
| Sodium | 592.5 mg |
| Potassium | 471.8 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.1 g |
| Protein | 23.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.4 % |
| Copper | 3.2 % |
| Folate | 2.8 % |
| Iron | 6.7 % |
| Magnesium | 6.3 % |
| Manganese | 5.4 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 4.3 % |
| Selenium | 14.8 % |
| Thiamin | 4.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken and Rice casserole
View the full Cheesy Chicken and Rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken and Rice casserole
150 calories of Riceland Natural Brown Rice (extra long grain), (0.25 cup)
100 calories of Crystal Farms Mexican 4 Cheese, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Old el Paso Enchilada Sauce (Medium), (0.28 cup)
11 calories of GV Diced Tomatoes (No Salt Added), (0.22 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of GV Fire Roasted Green Chilis, (2 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Cheesy Chicken and Rice casserole
150 calories of Riceland Natural Brown Rice (extra long grain), (0.25 cup)
100 calories of Crystal Farms Mexican 4 Cheese, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Old el Paso Enchilada Sauce (Medium), (0.28 cup)
11 calories of GV Diced Tomatoes (No Salt Added), (0.22 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of GV Fire Roasted Green Chilis, (2 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Water, tap, (0.31 cup (8 fl oz))
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