Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 4.6 mg |
| Sodium | 368.2 mg |
| Potassium | 553.4 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.2 g |
| Protein | 12.3 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 18.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.5 % |
| Calcium | 10.2 % |
| Copper | 12.3 % |
| Folate | 40.9 % |
| Iron | 13.8 % |
| Magnesium | 21.8 % |
| Manganese | 33.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 20.7 % |
| Riboflavin | 9.2 % |
| Selenium | 8.0 % |
| Thiamin | 20.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple and Cheap Vegetarian Shepherd's Pie
View the full Simple and Cheap Vegetarian Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple and Cheap Vegetarian Shepherd's Pie
114 calories of Beans, black, (0.50 cup)
80 calories of Mashed Potatoes, dehydrated, (0.33 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Simple and Cheap Vegetarian Shepherd's Pie
114 calories of Beans, black, (0.50 cup)
80 calories of Mashed Potatoes, dehydrated, (0.33 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
2 calories of Garlic, (0.50 tsp)
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