Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 106.5 mg |
| Sodium | 330.2 mg |
| Potassium | 510.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.9 g |
| Protein | 11.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 38.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 8.4 % |
| Calcium | 4.2 % |
| Copper | 6.9 % |
| Folate | 17.7 % |
| Iron | 6.4 % |
| Magnesium | 9.6 % |
| Manganese | 10.1 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 15.7 % |
| Selenium | 44.0 % |
| Thiamin | 8.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peruvian Causa
View the full Peruvian Causa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peruvian Causa
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
61 calories of Mashed Potatoes, dehydrated, (0.25 cup)
36 calories of Hard Boiled Egg, (0.17 cup, chopped)
22 calories of Tuna, Canned in Water, drained, (0.17 cup, solid or chunks)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Lemon Juice, (0.67 lemon yields)
Calories per serving of Peruvian Causa
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
61 calories of Mashed Potatoes, dehydrated, (0.25 cup)
36 calories of Hard Boiled Egg, (0.17 cup, chopped)
22 calories of Tuna, Canned in Water, drained, (0.17 cup, solid or chunks)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Lemon Juice, (0.67 lemon yields)
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