Cauliflower mash potatoes

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 120.5

Total Fat: 6.1 g
Cholesterol: 13.0 mg
Sodium: 131.0 mg
Total Carbs: 13.3 g
Dietary Fiber: 3.4 g
Protein: 4.1 g

View full nutritional breakdown of Cauliflower mash potatoes calories by ingredient

Introduction

1 bag cauliflower, 1 cup milk, 1 dry mash, 1tbsp butter 1 bag cauliflower, 1 cup milk, 1 dry mash, 1tbsp butter

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 5

Ingredients

2.92 cup (1" pieces) Cauliflower, frozen, cooked

1.0 tbsp Butter, salted

1.0 cup Great Value - Vitamin D Whole Milk

2.0 clove Garlic

0.25 serving Green Onion (fresh-1 stalk)

0.99 cup Mashed Potatoes, dehydrated

Directions

Puree the cauliflower. In saucepan cook garlic and green onion in butter until translucent, add cauliflower and about 1cup water. Cook down and add milk and 1 cup mashed potatoes and season to taste. Makes five 120 calorie servings.

Serving Size: 1 generous cup

Number of Servings: 5.0

Recipe submitted by SparkPeople user AVEGA83.