Cauliflower mash potatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 6.1 g
  • Cholesterol: 13.0 mg
  • Sodium: 131.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Cauliflower mash potatoes calories by ingredient
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1 bag cauliflower, 1 cup milk, 1 dry mash, 1tbsp butter 1 bag cauliflower, 1 cup milk, 1 dry mash, 1tbsp butter
Number of Servings: 5


    2.92 cup (1" pieces) Cauliflower, frozen, cooked
    1.0 tbsp Butter, salted
    1.0 cup Great Value - Vitamin D Whole Milk
    2.0 clove Garlic
    0.25 serving Green Onion (fresh-1 stalk)
    0.99 cup Mashed Potatoes, dehydrated


Puree the cauliflower. In saucepan cook garlic and green onion in butter until translucent, add cauliflower and about 1cup water. Cook down and add milk and 1 cup mashed potatoes and season to taste. Makes five 120 calorie servings.

Serving Size: 1 generous cup

Number of Servings: 5.0

Recipe submitted by SparkPeople user AVEGA83.

TAGS:  Side Items |

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