Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 143.0
Total Fat 9.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.3 g
Cholesterol 28.0 mg
Sodium 199.4 mg
Potassium 378.5 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 7.7 g
Vitamin A 7.3 %
Vitamin B-12 0.1 %
Vitamin B-6 10.7 %
Vitamin C 74.2 %
Vitamin D 4.8 %
Vitamin E 0.6 %
Calcium 18.4 %
Copper 2.0 %
Folate 13.7 %
Iron 2.4 %
Magnesium 3.6 %
Manganese 7.5 %
Niacin 2.5 %
Pantothenic Acid 6.3 %
Phosphorus 4.3 %
Riboflavin 3.6 %
Selenium 0.9 %
Thiamin 3.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sara's Cauliflower Mash - Faux mashed potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sara's Cauliflower Mash - Faux mashed potatoes

57 calories of GREAT VALUE finely shredded sharp cheddar cheese, (0.17 cup)

34 calories of Butter, salted, (0.33 tbsp)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

7 calories of Great Value 100% Parmesan Grated Cheese, (0.33 tbsp)


No nutrition or calorie comments found.