KETO Cauliflower Mash

KETO Cauliflower Mash
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 6.8 g
  • Cholesterol: 20.6 mg
  • Sodium: 83.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.6 g

View full nutritional breakdown of KETO Cauliflower Mash calories by ingredient


Introduction

Very high fat, low carb. Tastes remarkably like real mashed potatoes! Very high fat, low carb. Tastes remarkably like real mashed potatoes!
Number of Servings: 6

Ingredients

    5.0 serving Trader Joe's Riced Cauliflower
    1.0 pat (1" sq, 1/3" high) Butter, salted
    2.0 oz Cream Cheese
    0.25 cup, shredded Cheddar Cheese
    1.0 tbsp Heavy Whipping Cream

Directions

Saute riced cauliflower in butter with salt and pepper until quite soft (about 10 mins) Pulse in food processor with cream cheese, cheddar and cream until smooth. Adjust seasoning as needed. This is a KETO recipe!

Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user KKOB968.