Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 20.0 mg |
| Sodium | 392.9 mg |
| Potassium | 612.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.8 g |
| Protein | 15.8 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 152.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 49.0 % |
| Copper | 6.9 % |
| Folate | 39.0 % |
| Iron | 12.0 % |
| Magnesium | 17.4 % |
| Manganese | 30.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 15.2 % |
| Riboflavin | 12.0 % |
| Selenium | 2.6 % |
| Thiamin | 18.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Mash w/ Veggies
View the full Cauliflower Mash w/ Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Mash w/ Veggies
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
15 calories of Edamame, frozen, prepared, (0.08 Cup)
10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)
5 calories of Spinach, cooked, (0.13 cup)
Calories per serving of Cauliflower Mash w/ Veggies
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
15 calories of Edamame, frozen, prepared, (0.08 Cup)
10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)
5 calories of Spinach, cooked, (0.13 cup)
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