HCG BBQ Chicken with Cauliflower Mash

HCG BBQ Chicken with Cauliflower Mash
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 3.6 g
  • Cholesterol: 70.0 mg
  • Sodium: 381.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 27.6 g

View full nutritional breakdown of HCG BBQ Chicken with Cauliflower Mash calories by ingredient
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Introduction

Great and easy hcg, paleo, low fat recipe Great and easy hcg, paleo, low fat recipe
Number of Servings: 1

Ingredients

    1 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
    1.5 cup (1" pieces) Cauliflower, cooked
    80 gram(s) bell pepper, red, sweet, raw
    1 tbsp bbq seasoning (sugar free)
    1 tbsp Garlic powder

Tips

Low fat, low glycemic, hcg, paleo,


Directions

Spray cooking spray in pan or use non stick. Heat and add chicken.
Season chicken with salt, bbq, and a little garlic, cook until done. Add in bell peppers to pan and sauté.
While chicken is cooking:
Steam Cauliflower pieces in a pot. Add salt and garlic to taste. Mash when done.
Plate chicken and side of mash, garnish with sautéed red bell peppers.




Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SILLYCOOK.

TAGS:  Poultry |

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