HCG BBQ Chicken with Cauliflower Mash
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 221.2
- Total Fat: 3.6 g
- Cholesterol: 70.0 mg
- Sodium: 381.7 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 7.5 g
- Protein: 27.6 g
View full nutritional breakdown of HCG BBQ Chicken with Cauliflower Mash calories by ingredient
Introduction
Great and easy hcg, paleo, low fat recipe Great and easy hcg, paleo, low fat recipeNumber of Servings: 1
Ingredients
-
1 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
1.5 cup (1" pieces) Cauliflower, cooked
80 gram(s) bell pepper, red, sweet, raw
1 tbsp bbq seasoning (sugar free)
1 tbsp Garlic powder
Tips
Low fat, low glycemic, hcg, paleo,
Directions
Spray cooking spray in pan or use non stick. Heat and add chicken.
Season chicken with salt, bbq, and a little garlic, cook until done. Add in bell peppers to pan and sauté.
While chicken is cooking:
Steam Cauliflower pieces in a pot. Add salt and garlic to taste. Mash when done.
Plate chicken and side of mash, garnish with sautéed red bell peppers.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SILLYCOOK.
Season chicken with salt, bbq, and a little garlic, cook until done. Add in bell peppers to pan and sauté.
While chicken is cooking:
Steam Cauliflower pieces in a pot. Add salt and garlic to taste. Mash when done.
Plate chicken and side of mash, garnish with sautéed red bell peppers.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SILLYCOOK.