Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 70.0 mg
Sodium 381.7 mg
Potassium 525.4 mg
Total Carbohydrate 19.6 g
Dietary Fiber 7.5 g
Sugars 8.0 g
Protein 27.6 g
Vitamin A 50.2 %
Vitamin B-12 0.0 %
Vitamin B-6 28.4 %
Vitamin C 392.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.7 %
Copper 3.1 %
Folate 20.5 %
Iron 6.9 %
Magnesium 5.4 %
Manganese 15.1 %
Niacin 4.1 %
Pantothenic Acid 9.4 %
Phosphorus 9.5 %
Riboflavin 6.4 %
Selenium 5.9 %
Thiamin 7.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG BBQ Chicken with Cauliflower Mash

View the full HCG BBQ Chicken with Cauliflower Mash Recipe & Instructions
Submitted by: SILLYCOOK
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG BBQ Chicken with Cauliflower Mash

120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)

43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))

28 calories of Garlic powder, (1 tbsp)

21 calories of bell pepper, red, sweet, raw, (80 gram(s))

10 calories of bbq seasoning (sugar free), (1 tbsp)


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