(40 Recipes)

Lentil Pilaf Recipes

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Member Recipes for Lentil Pilaf

Lentil, Quinoa & Vegetable Pilaf/Stew

Very Good 4.0/5
(1 rating)
Lentil, Quinoa & Vegetable Pilaf/Stew

This is a hearty simple vegetarian bean & grain dish with complete protein and complex carbs. You can add your vegetables of choice and season it as desired to suit your tastes. I prefer spicy so I recommend adding chili powder, cayenne pepper powder, allspice, & curry powder.Submitted by: SAHASRA4

CALORIES: 192.8  |  FAT: 4.3g  |  PROTEIN: 7.7g  |  CARBS: 32g  |  FIBER: 7.5g
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Simple Multi-Grain Lentil Pilaf

(no ratings)
Simple Multi-Grain Lentil Pilaf

A fantastically healthy side, or add meat and extra broth to make a lovely soup!Submitted by: TOOCUPHABIT

CALORIES: 140.8  |  FAT: 1.9g  |  PROTEIN: 7.5g  |  CARBS: 23.9g  |  FIBER: 5.5g
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Lentil Pilaf (adapted from Joshi's Holistic Detox)

(no ratings)
Lentil Pilaf (adapted from Joshi's Holistic Detox)

From Joshi's Holistic Detox, a 21-day clean eating plan. Submitted by: SUEINTHEPARK

CALORIES: 136.6  |  FAT: 7.3g  |  PROTEIN: 4.8g  |  CARBS: 14.1g  |  FIBER: 4g
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Aromatic Lentil and Brown Rice Pilaf

(no ratings)
Aromatic Lentil and Brown Rice Pilaf

Recipe By: The Meatless Gourmet by Bobbie Hinman

CALORIES: 188.7  |  FAT: 8.5g  |  PROTEIN: 4.9g  |  CARBS: 24.6g  |  FIBER: 4.9g
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Aromatic Lentil and Brown Rice Pilaf

(no ratings)
Aromatic Lentil and Brown Rice Pilaf

Recipe By: The Meatless Gourmet by Bobbie Hinman
Submitted by: JWARD199

CALORIES: 188.7  |  FAT: 8.5g  |  PROTEIN: 4.9g  |  CARBS: 24.6g  |  FIBER: 4.9g
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Orzo Lentil Pilaf with Feta (vegetarian times recipe)

(no ratings)
Orzo Lentil Pilaf with Feta (vegetarian times recipe)

I have found a great many vegetarian dishes that I absolutely LOVE from Vegetarian Times magazine! So, why not share them with you!? Enjoy....!Submitted by: JKSATHER2001

CALORIES: 329.6  |  FAT: 6.8g  |  PROTEIN: 14.8g  |  CARBS: 54.7g  |  FIBER: 8.8g
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Barley and Lentil Pilaf

Very Good 4.0/5
(1 rating)
Barley and Lentil Pilaf

So satisfying, and simple to cook with a rice cooker especially.Submitted by: EMAVERICK

CALORIES: 121.4  |  FAT: 0.4g  |  PROTEIN: 4.9g  |  CARBS: 25.4g  |  FIBER: 6.1g
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Rice, Lentil, and Spinach Pilaf

(no ratings)
Rice, Lentil, and Spinach Pilaf

Submitted by: CORYPHELLA

CALORIES: 191.3  |  FAT: 6.5g  |  PROTEIN: 6.5g  |  CARBS: 29.1g  |  FIBER: 5g
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Bulgur and Red Lentil Pilaf with Kale

(no ratings)
Bulgur and Red Lentil Pilaf with Kale

Submitted by: CHARBIEDOLL

CALORIES: 224.7  |  FAT: 4.5g  |  PROTEIN: 9g  |  CARBS: 41.1g  |  FIBER: 11.2g
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Brown rice and lentil pilaf

(no ratings)
Brown rice and lentil pilaf

Submitted by: CHRISTINEDC

CALORIES: 141.3  |  FAT: 4.2g  |  PROTEIN: 4.8g  |  CARBS: 21.8g  |  FIBER: 4.4g
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Lentil Pilaf-Khichdi

(no ratings)
Lentil Pilaf-Khichdi

this is a very good dish with low calorries and high protein and also very easy to digest. if you are recovering from any illness. Make it vegen by omitting butter.Submitted by: ANUPAM6492

CALORIES: 232.8  |  FAT: 10.6g  |  PROTEIN: 6.2g  |  CARBS: 28.7g  |  FIBER: 4.7g
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brown rice and lentil pilaf with chilies

Very Good 4.0/5
(2 ratings)
brown rice and lentil pilaf with chilies

very healthy and "warm" a great side dish with grilled chickenSubmitted by: KATKRAZY1

CALORIES: 121.4  |  FAT: 3g  |  PROTEIN: 5.1g  |  CARBS: 19.7g  |  FIBER: 4.3g
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Lentil Rice Pilaf

Very Good 4.5/5
(2 ratings)
Lentil Rice Pilaf

Submitted by: CHRISTINEDC

CALORIES: 213.1  |  FAT: 6.6g  |  PROTEIN: 5.1g  |  CARBS: 33g  |  FIBER: 2.3g
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Cauliflower and lentil pilaf

(no ratings)
Cauliflower and lentil pilaf

Taken from "Delicious - five of the best" by Valli Little

good source of vegetarian proteinSubmitted by: MESSY_QUEEN

CALORIES: 1486.2  |  FAT: 51.3g  |  PROTEIN: 50.9g  |  CARBS: 180.6g  |  FIBER: 41g
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E2 Winter Squash Stuffed with Lentil Pilaf

(no ratings)
E2 Winter Squash Stuffed with Lentil Pilaf

Makes a ton of yummy food!Submitted by: ATERRA

CALORIES: 505  |  FAT: 19.7g  |  PROTEIN: 7.6g  |  CARBS: 83.3g  |  FIBER: 17.5g
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Lentil and Bulgur Pilaf with Feta

(no ratings)
Lentil and Bulgur Pilaf with Feta

Slow CookerSubmitted by: TWITCHYWITCHY

CALORIES: 182.7  |  FAT: 3.8g  |  PROTEIN: 9g  |  CARBS: 32g  |  FIBER: 6.9g
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Aduki Bean, Green Chili, Red Lentil Pilaf

(no ratings)
Aduki Bean, Green Chili, Red Lentil Pilaf

high protein, gluten-free, lactose-free, garlic-free pilaf of aduki beans, chilis, and red lentilsSubmitted by: MINGUST

CALORIES: 262.1  |  FAT: 9.4g  |  PROTEIN: 12.4g  |  CARBS: 32.5g  |  FIBER: 10.6g
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Lentil Pilaf

(no ratings)
Lentil Pilaf

I was looking for a good, quick lentil recipe to use as a side dish and came up with this one. I typically don't measure my ingredients so I estimated the measurements. I used what veggies I had on hand, but feel free to vary based on your tastes. I will also try adding some fresh herbs next time to pump up the flavor. Submitted by: LODDIEDODDIE

CALORIES: 107.6  |  FAT: 5.1g  |  PROTEIN: 4.8g  |  CARBS: 12g  |  FIBER: 3.8g
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Mujadarah - lentil rice pilaf

(no ratings)
Mujadarah - lentil rice pilaf

My easy, one-pot version of middle eastern lentil and rice pilaf. I serve this with zahtar-seasoned stir-fry, or grilled veggies and meat.Submitted by: JAGHETERLELLE

CALORIES: 127.8  |  FAT: 5g  |  PROTEIN: 4.1g  |  CARBS: 16.7g  |  FIBER: 3.3g
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Zesty Lentil & Haddock Pilaf

(no ratings)
Zesty Lentil & Haddock Pilaf

Submitted by: WAHZOE

CALORIES: 549.6  |  FAT: 11.6g  |  PROTEIN: 33.4g  |  CARBS: 81.9g  |  FIBER: 11.6g
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Lentil Pilaf (adapted from

(no ratings)
Lentil Pilaf (adapted from "Chronic Fatigue Syndrome Cookbook")

The author says, "Don't rice and lentils and stuff taste healthy? And, in fact, they are! But what's great is they're delicious healthy."Submitted by: SKMC75

CALORIES: 151  |  FAT: 9.2g  |  PROTEIN: 4.6g  |  CARBS: 13.8g  |  FIBER: 3.7g
Lentil Pilaf (adapted from

(no ratings)
Lentil Pilaf (adapted from "Chronic Fatigue Syndrome Cookbook")

The author says, "Don't rice and lentils and stuff taste healthy? And, in fact, they are! But what's great is they're delicious healthy."

CALORIES: 151  |  FAT: 9.2g  |  PROTEIN: 4.6g  |  CARBS: 13.8g  |  FIBER: 3.7g
Lentil Pilaf (adapted from

(no ratings)
Lentil Pilaf (adapted from "Chronic Fatigue Syndrome Cookbook")

The author says, "Don't rice and lentils and stuff taste healthy? And, in fact, they are! But what's great is they're delicious healthy."

CALORIES: 151  |  FAT: 9.2g  |  PROTEIN: 4.6g  |  CARBS: 13.8g  |  FIBER: 3.7g
Lentil and Quinoa Pilaf

(no ratings)
Lentil and Quinoa Pilaf

Savory goodness... Hits the spot when you want a hearty warm dish on a winter night, or can be eaten cold in the summer.Submitted by: CATS_MEOW_0911

CALORIES: 231.6  |  FAT: 3.5g  |  PROTEIN: 9.2g  |  CARBS: 41.5g  |  FIBER: 6.8g
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Lentil Rice Pilaf (Mujadara)

(no ratings)
Lentil Rice Pilaf (Mujadara)

Submitted by: DIGOPHELIADUG

CALORIES: 200.3  |  FAT: 11.3g  |  PROTEIN: 5.6g  |  CARBS: 19.9g  |  FIBER: 4.9g
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Jenha's Zesty Red Lentil Pilaf

(no ratings)
Jenha's Zesty Red Lentil Pilaf

Submitted by: JENIQUOIS

CALORIES: 335.7  |  FAT: 2.8g  |  PROTEIN: 8.2g  |  CARBS: 60.1g  |  FIBER: 2.5g
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Turkey Lentil Pilaf

(no ratings)
Turkey Lentil Pilaf

Submitted by: SEEKER4PEACE

CALORIES: 194.9  |  FAT: 5.5g  |  PROTEIN: 11.7g  |  CARBS: 27.8g  |  FIBER: 6.2g
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Lentil - Quinoa Pilaf over Wilted Arugula

(no ratings)
Lentil - Quinoa Pilaf over Wilted Arugula

Submitted by: JAYROBERTSO

CALORIES: 305.1  |  FAT: 11.4g  |  PROTEIN: 15.2g  |  CARBS: 35.4g  |  FIBER: 10.3g
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Lentil & Rice Pilaf with Veggies

(no ratings)
Lentil & Rice Pilaf with Veggies

Submitted by: SUZYHOMEMAKER76

CALORIES: 162  |  FAT: 3.7g  |  PROTEIN: 5.7g  |  CARBS: 30.4g  |  FIBER: 5g
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Rice and Lentil Pilaf

(no ratings)
Rice and Lentil Pilaf

Submitted by: QUINNDYRLI

CALORIES: 124.9  |  FAT: 3.1g  |  PROTEIN: 5.4g  |  CARBS: 19.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Rice and Lentil Pilaf Calories