Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 541.4 mg |
| Potassium | 105.5 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.7 g |
| Protein | 8.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.6 % |
| Copper | 3.4 % |
| Folate | 8.7 % |
| Iron | 8.8 % |
| Magnesium | 2.5 % |
| Manganese | 6.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenha's Zesty Red Lentil Pilaf
View the full Jenha's Zesty Red Lentil Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenha's Zesty Red Lentil Pilaf
280 calories of Uncle Ben's Natural Select Rice - Roasted Red Pepper, (1 cup)
18 calories of Lentils, (0.08 cup)
14 calories of Margarine, soft, (0.42 tsp)
12 calories of Aylmer Accents - Spicy Red Pepper tomatoes (1/2 cup), (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Jenha's Zesty Red Lentil Pilaf
280 calories of Uncle Ben's Natural Select Rice - Roasted Red Pepper, (1 cup)
18 calories of Lentils, (0.08 cup)
14 calories of Margarine, soft, (0.42 tsp)
12 calories of Aylmer Accents - Spicy Red Pepper tomatoes (1/2 cup), (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))