Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 973.0 mg |
| Potassium | 335.8 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 10.3 g |
| Sugars | 11.8 g |
| Protein | 15.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.1 % |
| Copper | 13.1 % |
| Folate | 32.5 % |
| Iron | 15.6 % |
| Magnesium | 10.9 % |
| Manganese | 45.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 15.8 % |
| Riboflavin | 4.7 % |
| Selenium | 2.8 % |
| Thiamin | 9.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil - Quinoa Pilaf over Wilted Arugula
View the full Lentil - Quinoa Pilaf over Wilted Arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil - Quinoa Pilaf over Wilted Arugula
80 calories of lettuce - arugula, (2 cup)
71 calories of Lentils, (0.31 cup)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Pine Nuts, (0.75 tbsp)
24 calories of Black Currants, (0.06 cup)
15 calories of McCormick All-Vegetable Bouillon Cubes, (5.40 gram(s))
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Lentil - Quinoa Pilaf over Wilted Arugula
80 calories of lettuce - arugula, (2 cup)
71 calories of Lentils, (0.31 cup)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Pine Nuts, (0.75 tbsp)
24 calories of Black Currants, (0.06 cup)
15 calories of McCormick All-Vegetable Bouillon Cubes, (5.40 gram(s))
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Balsamic Vinegar, (0.25 tbsp)