Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 176.0 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.5 g |
| Protein | 4.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 6.0 % |
| Folate | 15.8 % |
| Iron | 9.3 % |
| Magnesium | 5.8 % |
| Manganese | 18.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.2 % |
| Selenium | 3.9 % |
| Thiamin | 5.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Pilaf (adapted from Joshi's Holistic Detox)
View the full Lentil Pilaf (adapted from Joshi's Holistic Detox) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Pilaf (adapted from Joshi's Holistic Detox)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
27 calories of Almonds (whole, raw, Kirkland brand), (0.17 oz)
17 calories of Brown Rice, long grain, (0.08 cup)
7 calories of Wild Rice, (0.04 cup)
3 calories of green onion (spring onion), (0.08 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Thyme, ground, (0.08 tbsp)
1 calories of Chicken Boullion Cube, (0.17 serving)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Lentil Pilaf (adapted from Joshi's Holistic Detox)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
27 calories of Almonds (whole, raw, Kirkland brand), (0.17 oz)
17 calories of Brown Rice, long grain, (0.08 cup)
7 calories of Wild Rice, (0.04 cup)
3 calories of green onion (spring onion), (0.08 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Thyme, ground, (0.08 tbsp)
1 calories of Chicken Boullion Cube, (0.17 serving)
0 calories of Water, tap, (0.42 cup (8 fl oz))
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