Lentil and Bulgur Pilaf with Feta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 3.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 498.1 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Lentil and Bulgur Pilaf with Feta calories by ingredient


Introduction

Slow Cooker Slow Cooker
Number of Servings: 8

Ingredients

    Ingredients:
    Soup, chicken broth, canned, less/reduced sodium, 4.5 cup (remove)
    Carrots, raw, 2 cup, chopped (remove)
    Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
    Bulgur, dry, 1 cup (remove)
    Lentils, .5 cup (remove)
    Oregano, ground, 1 tsp (remove)
    *Cumin - ground (1 tsp), 1 tsp (remove)
    *ground corriander, .0833 tbsp (remove)
    *Black Pepper, freshly ground, 0.25 tsp (remove)
    *Minced Garlic (1/2 Tsp.=1 clove), 4 tsp (remove)
    *Tomato, Raw, Chopped or Sliced (1c=180g), 360 gram(s) (remove)
    Feta Cheese, .75 cup, crumbled (remove)

Directions

Ingredients:
Soup, chicken broth, canned, less/reduced sodium, 4.5 cup (remove)
Carrots, raw, 2 cup, chopped (remove)
Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
Bulgur, dry, 1 cup (remove)
Lentils, .5 cup (remove)
Oregano, ground, 1 tsp (remove)
*Cumin - ground (1 tsp), 1 tsp (remove)
*ground corriander, .0833 tbsp (remove)
*Black Pepper, freshly ground, 0.25 tsp (remove)
*Minced Garlic (1/2 Tsp.=1 clove), 4 tsp (remove)
*Tomato, Raw, Chopped or Sliced (1c=180g), 360 gram(s) (remove)
Feta Cheese, .75 cup, crumbled (remove)

Number of Servings: 8

Recipe submitted by SparkPeople user TWITCHYWITCHY.