Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 3.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 12.5 mg
Sodium 498.1 mg
Potassium 458.9 mg
Total Carbohydrate 32.0 g
Dietary Fiber 6.9 g
Sugars 4.8 g
Protein 9.0 g
Vitamin A 80.6 %
Vitamin B-12 4.0 %
Vitamin B-6 13.1 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.4 %
Copper 6.6 %
Folate 13.7 %
Iron 9.4 %
Magnesium 13.3 %
Manganese 35.9 %
Niacin 10.9 %
Pantothenic Acid 6.1 %
Phosphorus 16.9 %
Riboflavin 11.9 %
Selenium 4.6 %
Thiamin 9.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Bulgur Pilaf with Feta

View the full Lentil and Bulgur Pilaf with Feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Bulgur Pilaf with Feta

62 calories of Bulgur, dry, (0.13 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

36 calories of Feta Cheese, (0.09 cup, crumbled)

14 calories of Lentils, (0.06 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Soup, chicken broth, canned, less/reduced sodium, (0.56 cup)

8 calories of Tomato, Raw, Chopped or Sliced (1c=180g), (45 gram(s))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)

0 calories of Spices - ground corriander, (0.01 tbsp)

0 calories of Black Pepper, freshly ground, (0.03 tsp)

0 calories of Minced Garlic (1/2 Tsp.=1 clove), (0.50 tsp)


No nutrition or calorie comments found.