Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 7.8 mg |
| Sodium | 585.1 mg |
| Potassium | 254.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.1 g |
| Protein | 6.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 2.5 % |
| Copper | 7.9 % |
| Folate | 17.4 % |
| Iron | 10.7 % |
| Magnesium | 8.0 % |
| Manganese | 26.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.0 % |
| Selenium | 8.5 % |
| Thiamin | 13.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Pilaf-Khichdi
View the full Lentil Pilaf-Khichdi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Pilaf-Khichdi
78 calories of White Rice, long grain, cooked, (0.38 cup)
62 calories of Canola Oil, (0.50 tbsp)
58 calories of Split Peas, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Ginger Root, (0.19 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lentil Pilaf-Khichdi
78 calories of White Rice, long grain, cooked, (0.38 cup)
62 calories of Canola Oil, (0.50 tbsp)
58 calories of Split Peas, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Ginger Root, (0.19 tsp)
0 calories of Salt, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...