Lentil Pilaf-Khichdi

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 10.6 g
  • Cholesterol: 7.8 mg
  • Sodium: 585.1 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Lentil Pilaf-Khichdi calories by ingredient


Introduction

this is a very good dish with low calorries and high protein and also very easy to digest. if you are recovering from any illness. Make it vegen by omitting butter. this is a very good dish with low calorries and high protein and also very easy to digest. if you are recovering from any illness. Make it vegen by omitting butter.
Number of Servings: 4

Ingredients

    Split Peas, 1 cup
    White Rice, long grain, 1.5 cup
    Butter, unsalted, 1 tbsp
    *Canola Oil, 2 tbsp
    *Cumin seed, 1 tsp
    Mustard seed, yellow, 1 tsp
    Ginger Root, 0.75 tsp
    *Hot Chili Peppers, 1 pepper
    Salt, 1 tsp

Directions

In a pan heat oil and when it is heated add mustard and Cumin seeds. After it stops spplatering add ginger and chili paste and add washed rice and lentil add about 5 cups water if you want flacky pilf and 7 and half cups if you want like rissoto style. Pressure cook untill two whissle or let it cook on a medium heat untill rice and lentil are cooked and yoy gat your desire consistancy add butter at the end and stir.

Number of Servings: 4

Recipe submitted by SparkPeople user ANUPAM6492.