Turkey Lentil Pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.9
- Total Fat: 5.5 g
- Cholesterol: 26.7 mg
- Sodium: 83.7 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 6.2 g
- Protein: 11.7 g
View full nutritional breakdown of Turkey Lentil Pilaf calories by ingredient
Number of Servings: 6
Ingredients
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Brown 8 oz. ground turkey in a skillet with 1 Tbsp. oil, 1 cup chopped onion, 1/2 cup chopped green pepper.
Boil 1 cup dry lentils in 2 cups of water. Add browned turkey mixture. Add 1 cup chopped tomatoes, 2 Tbsp. cinnamon, 1 Tbsp. cardamom, 1/2 cup raisins, 1 apple, peeled and chopped. Bring to a boil, then simmer for 45 minutes, or until tender.
Tips
Serve over rice or fresh bread.
Directions
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SEEKER4PEACE.