Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 26.7 mg |
| Sodium | 83.7 mg |
| Potassium | 407.3 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 11.7 g |
| Protein | 11.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.5 % |
| Copper | 9.7 % |
| Folate | 17.9 % |
| Iron | 19.6 % |
| Magnesium | 7.3 % |
| Manganese | 47.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.2 % |
| Selenium | 1.9 % |
| Thiamin | 8.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Lentil Pilaf
View the full Turkey Lentil Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Lentil Pilaf
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
39 calories of Raisins, (0.08 cup, packed)
39 calories of Lentils, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Canned Tomatoes, (0.17 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
3 calories of Cardamom, ground, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Turkey Lentil Pilaf
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
39 calories of Raisins, (0.08 cup, packed)
39 calories of Lentils, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Canned Tomatoes, (0.17 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
3 calories of Cardamom, ground, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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