Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.1 mg |
| Potassium | 600.5 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.5 g |
| Protein | 6.5 g |
| Vitamin A | 141.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 8.4 % |
| Copper | 15.3 % |
| Folate | 47.6 % |
| Iron | 20.7 % |
| Magnesium | 26.1 % |
| Manganese | 96.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.2 % |
| Riboflavin | 10.5 % |
| Selenium | 2.3 % |
| Thiamin | 11.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice, Lentil, and Spinach Pilaf
View the full Rice, Lentil, and Spinach Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice, Lentil, and Spinach Pilaf
55 calories of Pine Nuts, (0.06 cup)
41 calories of Brown Rice, medium grain, (0.19 cup)
33 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.25 serving)
30 calories of Lentils, (0.13 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
8 calories of Vegetable Broth, (0.56 cup)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of Rice, Lentil, and Spinach Pilaf
55 calories of Pine Nuts, (0.06 cup)
41 calories of Brown Rice, medium grain, (0.19 cup)
33 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.25 serving)
30 calories of Lentils, (0.13 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
8 calories of Vegetable Broth, (0.56 cup)
7 calories of Shallots, (1 tbsp chopped)
Calories in Similar Recipes
- Cooked spinach gets some crunch to it.
- Fra diavolo style shrimp; terrific served with grilled vegetables.
- Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to...
- A great appetizer for a casual spring or summer dinner.
- Make with basil, arugula, or parsley!
- Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.
- This nice light main or side dish is even good without the pinenuts
- Delicious side with a protein kick
- Beautiful, healthy stuffed salmon filet
- Wonderful recipe using the grill--so good you'll even brave the cold winter weather to make it on your...
- A hearty vegetarian alternative
- Make sure your basil is very clean - there's nothing worse than gritty pesto!