Aduki Bean, Green Chili, Red Lentil Pilaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 262.1
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 551.5 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 10.6 g
- Protein: 12.4 g
View full nutritional breakdown of Aduki Bean, Green Chili, Red Lentil Pilaf calories by ingredient
Introduction
high protein, gluten-free, lactose-free, garlic-free pilaf of aduki beans, chilis, and red lentils high protein, gluten-free, lactose-free, garlic-free pilaf of aduki beans, chilis, and red lentilsNumber of Servings: 8
Ingredients
-
Amaranth Grain, 1/4 cup
Aduki beans (Eden Organic brand, no salt added, fat free), 1 can
College Inn Chicken Broth - 99% Fat Free, 4 cup
Green Chili Peppers, canned, 1 cup
Onions, raw, 1 cup, chopped
Grapeseed Oil, 2 tbsp
Lentils, 2 cup
Flax Seed, 3 tbsp
Tahini, 3 tbsp
Cumin, ground, .5 tsp
Chili powder, .25 tsp
Celery salt, .125 tsp
Directions
Rinse and then soak lentils in water.
Heat oil in a large stock pan. Saute onions until soft. Add can of green chilis and spices, while continuing to saute the onions.
Add chicken broth and beans. Bring to a boil. Add lentils, amaranth, flax seed, and tahini sauce. Simmer until the lentils and amaranth are soft.
Number of Servings: 8
Recipe submitted by SparkPeople user MINGUST.
Heat oil in a large stock pan. Saute onions until soft. Add can of green chilis and spices, while continuing to saute the onions.
Add chicken broth and beans. Bring to a boil. Add lentils, amaranth, flax seed, and tahini sauce. Simmer until the lentils and amaranth are soft.
Number of Servings: 8
Recipe submitted by SparkPeople user MINGUST.