Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 551.5 mg |
| Potassium | 455.5 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 0.3 g |
| Protein | 12.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.1 % |
| Copper | 11.4 % |
| Folate | 27.1 % |
| Iron | 20.0 % |
| Magnesium | 11.5 % |
| Manganese | 17.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 18.9 % |
| Riboflavin | 6.2 % |
| Selenium | 2.4 % |
| Thiamin | 12.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aduki Bean, Green Chili, Red Lentil Pilaf
View the full Aduki Bean, Green Chili, Red Lentil Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aduki Bean, Green Chili, Red Lentil Pilaf
57 calories of Lentils, (0.25 cup)
55 calories of Aduki beans (Eden Organic brand, no salt added, fat free), (0.25 cup)
45 calories of Amaranth Grain, 1/4 cup, (0.25 serving)
34 calories of Tahini, (0.38 tbsp)
30 calories of Grapeseed Oil, (0.25 tbsp)
17 calories of *Flax Seed, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
Calories per serving of Aduki Bean, Green Chili, Red Lentil Pilaf
57 calories of Lentils, (0.25 cup)
55 calories of Aduki beans (Eden Organic brand, no salt added, fat free), (0.25 cup)
45 calories of Amaranth Grain, 1/4 cup, (0.25 serving)
34 calories of Tahini, (0.38 tbsp)
30 calories of Grapeseed Oil, (0.25 tbsp)
17 calories of *Flax Seed, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
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