Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.0 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,031.8 mg |
| Potassium | 1,402.6 mg |
| Total Carbohydrate | 83.3 g |
| Dietary Fiber | 17.5 g |
| Sugars | 2.1 g |
| Protein | 7.6 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 55.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 14.3 % |
| Copper | 20.0 % |
| Folate | 15.2 % |
| Iron | 17.6 % |
| Magnesium | 36.5 % |
| Manganese | 62.7 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 17.0 % |
| Riboflavin | 3.2 % |
| Selenium | 3.7 % |
| Thiamin | 39.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in E2 Winter Squash Stuffed with Lentil Pilaf
View the full E2 Winter Squash Stuffed with Lentil Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of E2 Winter Squash Stuffed with Lentil Pilaf
172 calories of Squash, winter, acorn, cooked, baked, with salt, (1.50 cup, cubes)
126 calories of 365 Organic Rice & Lentil Pilaf, (0.63 cup)
82 calories of Pecans, (0.10 cup, chopped)
70 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
Calories per serving of E2 Winter Squash Stuffed with Lentil Pilaf
172 calories of Squash, winter, acorn, cooked, baked, with salt, (1.50 cup, cubes)
126 calories of 365 Organic Rice & Lentil Pilaf, (0.63 cup)
82 calories of Pecans, (0.10 cup, chopped)
70 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
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