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Cream Soup Recipes

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From the SparkRecipes Kitchen

Slow Cooker Cream of Chicken and Rice Soup

Very Good 4.1/5
(78 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

CALORIES: 180.7  |  FAT: 2.9g  |  PROTEIN: 21g  |  CARBS: 13.7g  |  FIBER: 1.7g
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Cream of Tomato Soup

Very Good 4.5/5
(20 ratings)
Cream of Tomato Soup

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food.

CALORIES: 108.6  |  FAT: 2.1g  |  PROTEIN: 4.2g  |  CARBS: 16.8g  |  FIBER: 3.7g
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Cream of Mushroom Soup Swap

Very Good 4.3/5
(33 ratings)
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

CALORIES: 81.2  |  FAT: 2g  |  PROTEIN: 5.6g  |  CARBS: 11.1g  |  FIBER: 4.3g
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Member Recipes for Cream Soup

Cream of Mushroom Soup - Lite

Very Good 4.5/5
(13 ratings)
Cream of Mushroom Soup - Lite

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

CALORIES: 189.2  |  FAT: 6.8g  |  PROTEIN: 14.9g  |  CARBS: 19.2g  |  FIBER: 1.9g
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Cream of Broccoli Soup w/ ham

Very Good 4.3/5
(6 ratings)
Cream of Broccoli Soup w/ ham

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).

CALORIES: 151.5  |  FAT: 2.2g  |  PROTEIN: 9.5g  |  CARBS: 26.9g  |  FIBER: 6.8g
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Jennifer Cornbleet's Raw Cream of Zucchini Soup

Good 3.8/5
(5 ratings)
Jennifer Cornbleet's Raw Cream of Zucchini Soup

This is a delicious raw soup that delivers a nutritional punch.

CALORIES: 157.8  |  FAT: 13.6g  |  PROTEIN: 1.8g  |  CARBS: 9.8g  |  FIBER: 4.8g
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Cream of Broccoli Soup (The Plan)

Very Good 4.4/5
(5 ratings)
Cream of Broccoli Soup (The Plan)

The soup from the Lyn-Genet Plan.

CALORIES: 177.1  |  FAT: 14.7g  |  PROTEIN: 4.5g  |  CARBS: 12.8g  |  FIBER: 5.4g
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Zuccini Cream Soup

(no ratings)
Zuccini Cream Soup

Great use of a large, fresh Zuccini from your Garden.

CALORIES: 105.2  |  FAT: 6.6g  |  PROTEIN: 4g  |  CARBS: 9.8g  |  FIBER: 2.8g
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Cream of mustard soup

(no ratings)
Cream of mustard soup

A Dutch favorite with medieval roots. Also makes a nice sauce for meat or vegetables.

CALORIES: 142.5  |  FAT: 6.5g  |  PROTEIN: 7.6g  |  CARBS: 9.7g  |  FIBER: 0.5g
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Lentil Soup with Cream Cheese Toast

(no ratings)
Lentil Soup with Cream Cheese Toast

Superfoods: lentils

CALORIES: 489  |  FAT: 15.5g  |  PROTEIN: 22.7g  |  CARBS: 65.5g  |  FIBER: 12.9g
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Cream of Asparagus Soup

(no ratings)
Cream of Asparagus Soup

CALORIES: 54.6  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 5.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Cream of Asparagus Soup Calories
Cream of Asparagus Soup

(no ratings)
Cream of Asparagus Soup

CALORIES: 54.6  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 5.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Cream of Asparagus Soup Calories
Cream of asparagus and crab soup

(no ratings)
Cream of asparagus and crab soup

sooooo yummy!!

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Cream of Cauliflower Soup (South Beach Recipe)

(no ratings)
Cream of Cauliflower Soup (South Beach Recipe)

CALORIES: 116.3  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 10.5g  |  FIBER: 4g
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Baby Bella Cream of Mushroom Soup

(no ratings)
Baby Bella Cream of Mushroom Soup

homemade nutritious and loaded with anti-oxidants.

CALORIES: 237.6  |  FAT: 5.5g  |  PROTEIN: 14.5g  |  CARBS: 36.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Baby Bella Cream of Mushroom Soup Calories
Cream of Cauliflower Soup with Saffron

Very Good 4.5/5
(2 ratings)
Cream of Cauliflower Soup with Saffron

Do not omit the saffron; it makes all the difference.

CALORIES: 124.6  |  FAT: 9.1g  |  PROTEIN: 2.8g  |  CARBS: 9.3g  |  FIBER: 1.3g
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Vegan Cream Of Spinach Soup!

(no ratings)
Vegan Cream Of Spinach Soup!

What better comfort food than a beautiful bowl of vegan soup. I couldn’t pass over this fantastic velvety vegan cream of spinach soup which is just simply scrumptious.

CALORIES: 70  |  FAT: 2.8g  |  PROTEIN: 2.2g  |  CARBS: 9.9g  |  FIBER: 1.9g
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Cream of Turkey and Wild Rice Soup

(no ratings)
Cream of Turkey and Wild Rice Soup

This is an excellent way to use up that leftover turkey. Have a bowl with some crusty bread under a warm blanket!

CALORIES: 224.9  |  FAT: 4.9g  |  PROTEIN: 21.3g  |  CARBS: 23.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cream of Turkey and Wild Rice Soup Calories
Beet Soup with Goat cheese cream

(no ratings)
Beet Soup with Goat cheese cream

A delicious and healthy snack for lunch or starter for dinner

CALORIES: 223  |  FAT: 12.3g  |  PROTEIN: 5g  |  CARBS: 25.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Beet Soup with Goat cheese cream Calories
Cream of Crab Soup

(no ratings)
Cream of Crab Soup

This recipe uses fat free half and half. You will never know the difference. This soup is the bomb!!

CALORIES: 267.9  |  FAT: 15.4g  |  PROTEIN: 7.4g  |  CARBS: 20.7g  |  FIBER: 0.6g
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Cream of Mushroom Soup

(no ratings)
Cream of Mushroom Soup

Creamy recipe adapted from a friend. I use a combination of re-hydrated and fresh mushrooms. Try experimenting with different varieties!

CALORIES: 127.4  |  FAT: 6.4g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cream of Mushroom Soup Calories
Sick Puppy Cream Soup

(no ratings)
Sick Puppy Cream Soup

My puppy broke her front leg, so i made her this delicious soup and she went right to sleep after.

CALORIES: 25  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 6.2g  |  FIBER: 0g
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Cream of Cauliflower and Aged Cheddar Soup with Bacon

Very Good 4.0/5
(1 rating)
Cream of Cauliflower and Aged Cheddar Soup with Bacon

Cauliflower and garlic take on a whole new dimension when they're roasted. Pureeing them with cheddar cheese and cream, then topping with a crumble of bacon, elevates the flavors from delicious to decadence!

Recipe (slightly adapted) from ClosetCooking.com

CALORIES: 274.9  |  FAT: 19.2g  |  PROTEIN: 13.8g  |  CARBS: 14.3g  |  FIBER: 4g
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Cream of mushroom broccoli soup

(no ratings)
Cream of mushroom broccoli soup

CALORIES: 170  |  FAT: 15.4g  |  PROTEIN: 2.4g  |  CARBS: 4.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cream of mushroom broccoli soup Calories
Cream of something soup recipe

(no ratings)
Cream of something soup recipe

CALORIES: 32.4  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 7.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cream of something soup recipe Calories
Low Calorie Cream of Broccoli Soup

O.K. 2.0/5
(1 rating)
Low Calorie Cream of Broccoli Soup

The soup is low in calories and fat and is simply Delicious.

CALORIES: 101.5  |  FAT: 4.2g  |  PROTEIN: 3.9g  |  CARBS: 13.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low Calorie Cream of Broccoli Soup Calories
Gluten Free, Sugar Free Cream of Tomato Soup

(no ratings)
Gluten Free, Sugar Free Cream of Tomato Soup

This is just a basic quick and easy soup

CALORIES: 165.1  |  FAT: 15.4g  |  PROTEIN: 2.3g  |  CARBS: 6.8g  |  FIBER: 1.4g
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Turkey and Cream Corn Soup

(no ratings)
Turkey and Cream Corn Soup

from cookingwithphilly.com

Delicious and filling!

Add any veggies you like to make it heartier, the more cream cheese the creamier - you can also subsitute low fat cream cheese and make this healthier!

Good for left overs from turkey dinners

CALORIES: 354.8  |  FAT: 19.3g  |  PROTEIN: 14.6g  |  CARBS: 26.1g  |  FIBER: 2.6g
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Easy cream of potato soup

(no ratings)
Easy cream of potato soup

It's quick, it's filling, it's easy and it's cheap

CALORIES: 199.7  |  FAT: 1.9g  |  PROTEIN: 0.3g  |  CARBS: 0.5g  |  FIBER: 0g
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Cream of cauliflower soup with sautéed wild mushrooms

Very Good 4.0/5
(2 ratings)
Cream of cauliflower soup with sautéed wild mushrooms

CALORIES: 198.3  |  FAT: 10.6g  |  PROTEIN: 6.9g  |  CARBS: 20.4g  |  FIBER: 3.7g
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Potato & Turkey Sausage Cream Soup

(no ratings)
Potato & Turkey Sausage Cream Soup

This is a remake of the Olive Garden Zuppa Toscana. It is probably one of my all time favorite soups. I love to go to Olive Garden for soup, salad and breadsticks. I have switched out the high fat pork producs with turkey sausage and turkey bacon. I have also reduced the cream content, because after I made this the first time, it was almost too creamy with 2 cups of heavy cream. The good new is you can add a much kale as you want and get a good dose of greens with this soup. It has all of the elements of a balanced meal. Another tip, if you wish to remove some sodium, take out the turkey bacon. The soup is just as good without bacon because the turkey sausage is so flavorful.

CALORIES: 476.8  |  FAT: 31.8g  |  PROTEIN: 26.9g  |  CARBS: 23.1g  |  FIBER: 3.1g
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Cream Free Creamy Broccoli Soup

Good 3.7/5
(3 ratings)
Cream Free Creamy Broccoli Soup

found at http://cookalmostanything.blogspot.com

CALORIES: 134.8  |  FAT: 2.5g  |  PROTEIN: 13.8g  |  CARBS: 17g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Cream Free Creamy Broccoli Soup Calories
Raw Cream of Zucchini Soup

(no ratings)
Raw Cream of Zucchini Soup

I made this recipe today (and tweeked it a little) from "Alive in 5: Raw Gourmet Meals in Five Minutes" by Angela Elliott. I liked the flavor; although, since I have been doing a basic raw diet for the last week, the addition of garlic was WAY too much for my palate. I think it would be best to add the "flavorings" a little at a time - - until you have the taste that works for you.
If you are not raw, this will probably taste like a bland version of Guacamole.

CALORIES: 391.4  |  FAT: 33.9g  |  PROTEIN: 5.2g  |  CARBS: 25.3g  |  FIBER: 15.5g
Full ingredient & nutrition information of the Raw Cream of Zucchini Soup Calories