Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 70.0
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 650.1 mg
Potassium 293.0 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.9 g
Sugars 2.5 g
Protein 2.2 g
Vitamin A 37.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.2 %
Copper 10.3 %
Folate 12.0 %
Iron 7.7 %
Magnesium 9.3 %
Manganese 14.9 %
Niacin 2.3 %
Pantothenic Acid 1.9 %
Phosphorus 6.6 %
Riboflavin 4.0 %
Selenium 2.1 %
Thiamin 4.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Cream Of Spinach Soup!

View the full Vegan Cream Of Spinach Soup! Recipe & Instructions
Submitted by: EFTEEEM91

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Cream Of Spinach Soup!

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Garlic, (0.67 clove)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Parsley, (0.33 tbsp)


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