Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 107.5 mg |
| Sodium | 620.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 6.7 g |
| Protein | 7.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 12.5 % |
| Calcium | 16.3 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 3.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 7.6 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of mustard soup
View the full Cream of mustard soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of mustard soup
50 calories of Horizon Organic 1% Milk, (0.50 cup)
35 calories of Eggs-Wegmans Large Omega-3 -- 1 egg serv-400 mg Omega 3 per egg, (0.50 serving)
25 calories of Butter, pure irish (Kerrygold), (0.25 tbsp)
16 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.04 cup)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
3 calories of Broth Vegetable Trader Joes Organic, (0.50 cup)
Calories per serving of Cream of mustard soup
50 calories of Horizon Organic 1% Milk, (0.50 cup)
35 calories of Eggs-Wegmans Large Omega-3 -- 1 egg serv-400 mg Omega 3 per egg, (0.50 serving)
25 calories of Butter, pure irish (Kerrygold), (0.25 tbsp)
16 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.04 cup)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
3 calories of Broth Vegetable Trader Joes Organic, (0.50 cup)
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