Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 20.2 mg
Sodium 172.4 mg
Potassium 44.4 mg
Total Carbohydrate 26.8 g
Dietary Fiber 1.0 g
Sugars 8.8 g
Protein 3.7 g
Vitamin A 1.6 %
Vitamin B-12 0.8 %
Vitamin B-6 1.1 %
Vitamin C 0.7 %
Vitamin D 2.9 %
Vitamin E 0.3 %
Calcium 6.2 %
Copper 1.9 %
Folate 2.1 %
Iron 2.9 %
Magnesium 1.6 %
Manganese 11.1 %
Niacin 1.6 %
Pantothenic Acid 1.7 %
Phosphorus 6.6 %
Riboflavin 2.2 %
Selenium 13.1 %
Thiamin 2.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Jam Muffins

View the full Low Fat Jam Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Jam Muffins

82 calories of Wheat flour, white, all-purpose, unenriched, (0.18 cup)

23 calories of Granulated Sugar, (0.03 cup)

11 calories of Blueberry jam - homemade, (0.32 tbsp)

9 calories of Horizon Organic 1% Milk, (0.09 cup)

7 calories of Applesauce, unsweetened, (0.07 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

1 calories of Cinnamon, ground, (0.14 tsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Almond Extract, (0.05 tsp)


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