Low Fat Jam Muffins

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Nutritional Info

Servings Per Recipe: 11
Amount Per Serving
Calories: 141.7

Total Fat: 0.9 g
Cholesterol: 20.2 mg
Sodium: 172.4 mg
Total Carbs: 26.8 g
Dietary Fiber: 1.0 g
Protein: 3.7 g

View full nutritional breakdown of Low Fat Jam Muffins calories by ingredient

Introduction

We used up all the extra dips and draps of jam in the fridge. Each muffin is entirely a different flavour. All of our jam is homemade low sugar and that is what the recipe is calculated for, if yours is different please change. We used up all the extra dips and draps of jam in the fridge. Each muffin is entirely a different flavour. All of our jam is homemade low sugar and that is what the recipe is calculated for, if yours is different please change.

Number of Servings: 11

Ingredients

2 cups all purpose flour

1/3 cup sugar

1 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1 to 2 tsp cinnamon (to taste)

1 egg

1 cup skim milk

3/4 cup unsweetened applesauce

1 tsp vanilla extract

10 -12 tsp of your favourite jam/preserves - depends on your muffin cups mine made 11.

Directions

Preheat oven to 400F. Grease muffin tin (if you use paper liners, spray them with cooking spray. With no oil or butter in the recipe, the paper will be glued to the muffin if you don't).

In a large bowl, combine flour, sugar, baking powder, baking soda, salt, and cinnamon. In a small bowl, beat together the egg, milk, applesauce, and vanilla. Add the wet mix to the dry, and gently mix together just until all the dry bits have been absorbed. Do NOT overmix. The batter should be lumpy, not smooth.

Fill the cups 1/3 full. Drop about 1 tsp of jam (I used raspberry) into the centre and cover with another layer of muffin mix. Bake for 15 minutes or until lightly golden. Makes 10 (or 12 smaller muffins).

Number of Servings: 11

Recipe submitted by SparkPeople user MADEMCHE.