Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 11.4 mg |
| Sodium | 2,237.4 mg |
| Potassium | 638.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 13.2 g |
| Protein | 5.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 7.8 % |
| Copper | 10.0 % |
| Folate | 32.8 % |
| Iron | 16.9 % |
| Magnesium | 13.4 % |
| Manganese | 41.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.5 % |
| Selenium | 2.8 % |
| Thiamin | 5.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Soup with Goat cheese cream
View the full Beet Soup with Goat cheese cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Soup with Goat cheese cream
33 calories of Beets, boiled, (1.50 beets (2" dia, sphere))
33 calories of Beets, boiled, (1.50 beets (2" dia, sphere))
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Whipped Cream, pressurized, (0.13 cup)
20 calories of Whipped Cream, pressurized, (0.13 cup)
15 calories of Vegetable bouillion cubes, Knorr, 1 cube, (0.50 serving)
8 calories of Vegetable bouillion cubes, Knorr, 1 cube, (0.25 serving)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Beet Soup with Goat cheese cream
33 calories of Beets, boiled, (1.50 beets (2" dia, sphere))
33 calories of Beets, boiled, (1.50 beets (2" dia, sphere))
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Whipped Cream, pressurized, (0.13 cup)
20 calories of Whipped Cream, pressurized, (0.13 cup)
15 calories of Vegetable bouillion cubes, Knorr, 1 cube, (0.50 serving)
8 calories of Vegetable bouillion cubes, Knorr, 1 cube, (0.25 serving)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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