Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.0
Total Fat 12.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.2 g
Cholesterol 11.4 mg
Sodium 2,237.4 mg
Potassium 638.7 mg
Total Carbohydrate 25.8 g
Dietary Fiber 5.0 g
Sugars 13.2 g
Protein 5.0 g
Vitamin A 3.6 %
Vitamin B-12 0.7 %
Vitamin B-6 10.2 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 7.8 %
Copper 10.0 %
Folate 32.8 %
Iron 16.9 %
Magnesium 13.4 %
Manganese 41.3 %
Niacin 3.4 %
Pantothenic Acid 3.3 %
Phosphorus 10.2 %
Riboflavin 5.5 %
Selenium 2.8 %
Thiamin 5.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Soup with Goat cheese cream

View the full Beet Soup with Goat cheese cream Recipe & Instructions
Submitted by: TMASSEY28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Soup with Goat cheese cream

33 calories of Beets, boiled, (1.50 beets (2" dia, sphere))

33 calories of Beets, boiled, (1.50 beets (2" dia, sphere))

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Whipped Cream, pressurized, (0.13 cup)

20 calories of Whipped Cream, pressurized, (0.13 cup)

15 calories of Vegetable bouillion cubes, Knorr, 1 cube, (0.50 serving)

8 calories of Vegetable bouillion cubes, Knorr, 1 cube, (0.25 serving)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.25 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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