Beet Soup with Goat cheese cream

Beet Soup with Goat cheese cream
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 12.3 g
  • Cholesterol: 11.4 mg
  • Sodium: 2,237.4 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Beet Soup with Goat cheese cream calories by ingredient
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Introduction

A delicious and healthy snack for lunch or starter for dinner A delicious and healthy snack for lunch or starter for dinner
Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, 2 cup, chopped
    Garlic, 1 clove
    Beets, boiled, 6 beets
    Cumin seed, 1 tsp
    Vegetable bouillon cubes, 2
    Cider Vinegar, 1 tbsp
    Goat Cheese, Soft, 50 grams
    Whipped Cream, pressurized, .5 cup
    Salt, 1 tsp
    Pepper, black, 1 tbsp

Directions

1 warm the oil, add chopped onion and garlic, let cook till soft.

2 Add beets, gentle stir with spoon for 1 minute getting everything well mixed.

3. Add a liter of water, the bouillon and cumin and let simmer 10 minutes. Pure everything and add salt and pepper to taste.

4 combine goat cheese and cool whip with a whisk, divide into 4 portions.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TMASSEY28.

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