Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 174.8 mg |
| Potassium | 221.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.9 g |
| Protein | 1.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.1 % |
| Copper | 3.0 % |
| Folate | 11.4 % |
| Iron | 5.2 % |
| Magnesium | 4.6 % |
| Manganese | 12.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.2 % |
| Selenium | 1.7 % |
| Thiamin | 1.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Beets with Curry Sauce
View the full Roasted Beets with Curry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Beets with Curry Sauce
22 calories of Beets, boiled, (1 beets (2" dia, sphere))
18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
5 calories of Curry powder, (0.80 tsp)
2 calories of Lemon juice, (0.60 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Roasted Beets with Curry Sauce
22 calories of Beets, boiled, (1 beets (2" dia, sphere))
18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
5 calories of Curry powder, (0.80 tsp)
2 calories of Lemon juice, (0.60 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories in Similar Recipes
- Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian...
- A new taste and look for a plain hard boiled egg. Very popular here in PA Dutch Country
- My birthday cake and now our special occasion sweet... nonfat and low sugar! Adapted from a recipe at...
- This is a light and tasty salad best used as an accompaniment. Great for BBQ's.
- I never liked lettuce or any kind of dressing so it took me a long time to like salad. I eat lettuce...
- A light summer salad that blends a number of flavors to tempt any palate.
- I find this a really filling meal, the goat cheese I use has a bit less fat then the one in the recipe....
-
Adapted from 101cookbooks.com
Great way to use quinoa. Lots of protein for a vegetarian diet... - This year's birthday cake 2.0, with earthy, sweet and gorgeous beets, applesauce, chocolate and honey...
- Salad
Nutrition & Calorie Comments