Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 34.7 mg |
| Sodium | 462.0 mg |
| Potassium | 440.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.8 g |
| Protein | 9.7 g |
| Vitamin A | 188.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.9 % |
| Copper | 8.3 % |
| Folate | 23.4 % |
| Iron | 6.7 % |
| Magnesium | 7.6 % |
| Manganese | 27.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.4 % |
| Selenium | 1.8 % |
| Thiamin | 5.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and Sweet Potato Casserole with Goat Cheese
View the full Beet and Sweet Potato Casserole with Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and Sweet Potato Casserole with Goat Cheese
111 calories of Woolwich Chevrai Soft Unripened Goat Cheese, (41.67 gram(s))
47 calories of Beets, boiled, (0.53 cup)
46 calories of Sweet potato, (0.33 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Shallots, (0.67 tbsp chopped)
1 calories of Garlic, (0.33 clove)
Calories per serving of Beet and Sweet Potato Casserole with Goat Cheese
111 calories of Woolwich Chevrai Soft Unripened Goat Cheese, (41.67 gram(s))
47 calories of Beets, boiled, (0.53 cup)
46 calories of Sweet potato, (0.33 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Shallots, (0.67 tbsp chopped)
1 calories of Garlic, (0.33 clove)
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