Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 116.3
Total Fat 7.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 11.8 mg
Sodium 56.1 mg
Potassium 504.0 mg
Total Carbohydrate 10.5 g
Dietary Fiber 4.0 g
Sugars 0.2 g
Protein 4.0 g
Vitamin A 3.3 %
Vitamin B-12 1.5 %
Vitamin B-6 17.3 %
Vitamin C 113.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.8 %
Copper 4.1 %
Folate 22.3 %
Iron 3.9 %
Magnesium 6.8 %
Manganese 13.3 %
Niacin 4.0 %
Pantothenic Acid 10.7 %
Phosphorus 9.9 %
Riboflavin 8.2 %
Selenium 2.3 %
Thiamin 6.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Cauliflower Soup (South Beach Recipe)

View the full Cream of Cauliflower Soup (South Beach Recipe) Recipe & Instructions
Submitted by: LAC936

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Cauliflower Soup (South Beach Recipe)

42 calories of Sour Cream, reduced fat, (0.13 cup)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Nutmeg, ground, (0.25 tsp)


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