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Lowfat Recipes

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Member Recipes for Lowfat

Kim's lowfat jalapeno poppers

Very Good 4.3/5
(59 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES: 36.6  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 5g  |  FIBER: 0.6g
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Nici's Lowfat  Vanilla Chocolate Swirl  Cake(4)

Very Good 4.3/5
(7 ratings)
Nici's Lowfat Vanilla Chocolate Swirl Cake(4)

Submitted by: EUNICEMONTEIRO

CALORIES: 147.4  |  FAT: 2.8g  |  PROTEIN: 2.9g  |  CARBS: 26.2g  |  FIBER: 0.5g
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Lowfat Cheeseburger Pie

Very Good 4.3/5
(515 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES: 166.5  |  FAT: 4.5g  |  PROTEIN: 21.2g  |  CARBS: 10.7g  |  FIBER: 0.3g
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Junior Mint LowFat Brownies

Very Good 4.5/5
(4 ratings)
Junior Mint LowFat Brownies

Love love love these! Best of all worlds....chocolate that is lowfat and not horribly high in calories but fulfills cravings!Submitted by: PURRBALLS

CALORIES: 117.2  |  FAT: 3.9g  |  PROTEIN: 2g  |  CARBS: 19.7g  |  FIBER: 0.8g
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Wheat Bran Muffins, Lowfat and Low Sugar

Incredible! 5.0/5
(8 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES: 173.2  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 25.1g  |  FIBER: 5.2g
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Lowfat Mocha

(no ratings)
Lowfat Mocha

Easy, delicious, homemade mocha drink.Submitted by: BUTTERFLY8054

CALORIES: 148.4  |  FAT: 0.2g  |  PROTEIN: 7.4g  |  CARBS: 33.2g  |  FIBER: 0.4g
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Lowfat peanut butter pie with 1/2 Splenda

(no ratings)
Lowfat peanut butter pie with 1/2 Splenda

low fat version for nutrition courseSubmitted by: CARRIELYNNG

CALORIES: 217.5  |  FAT: 7.6g  |  PROTEIN: 5.8g  |  CARBS: 29g  |  FIBER: 0.7g
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Lowfat One-Egg Waffles

(no ratings)
Lowfat One-Egg Waffles

Most waffle recipes call for lots of eggs and butter. This old-fashioned recipe calls for just one egg and a scant amount of light margarine. While waffles may never be the healthiest breakfast treat, at least this recipe helps!Submitted by: WHITEKP

CALORIES: 171.8  |  FAT: 3.2g  |  PROTEIN: 6.4g  |  CARBS: 27g  |  FIBER: 1g
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Lowfat Grapes and Yogurt

(no ratings)
Lowfat Grapes and Yogurt "Parfait"

Healthy sweet tooth alternative from icecream or something elseSubmitted by: ZABEZABE

CALORIES: 135.9  |  FAT: 0.9g  |  PROTEIN: 13.2g  |  CARBS: 34.9g  |  FIBER: 1.7g
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Red dressing single serving lowfat

(no ratings)
Red dressing single serving lowfat

Submitted by: RENA1965

CALORIES: 45.8  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 0g
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JP's lowfat chicken green chile enchiladas

Good 3.5/5
(2 ratings)
JP's lowfat chicken green chile enchiladas

I am a big fan of the sour cream green chile sauce, no so much the red.. and this recipe will send you back for seconds!!Submitted by: BABYLUVMONKEY

CALORIES: 275.4  |  FAT: 5.1g  |  PROTEIN: 23.6g  |  CARBS: 33.7g  |  FIBER: 4.1g
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Lowfat Cocoa Zucchini Cake

O.K. 2.0/5
(2 ratings)
Lowfat Cocoa Zucchini Cake

From the book Secrets of Fat-Free BakingSubmitted by: SHAKE_IT_CALI

CALORIES: 149  |  FAT: 0.6g  |  PROTEIN: 3.9g  |  CARBS: 33.3g  |  FIBER: 2.2g
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Ground turkey & Cabbage (not lowfat)

Very Good 4.0/5
(1 rating)
Ground turkey & Cabbage (not lowfat)

Submitted by: MINKY_2001

CALORIES: 247.7  |  FAT: 14g  |  PROTEIN: 16.2g  |  CARBS: 13g  |  FIBER: 3.8g
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lowfat vegetable lasagna

(no ratings)
lowfat vegetable lasagna

This makes being a vegetarian and dieting so much easier!!! CREDIT to http://undressedskeleton.tumblr.com/mealsa
ndrecipesSubmitted by: MARISSA25XO

CALORIES: 221.2  |  FAT: 3.5g  |  PROTEIN: 13.8g  |  CARBS: 35.4g  |  FIBER: 3.9g
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Lowfat Sweet Potatoe Walnut Bread

Good 3.5/5
(2 ratings)
Lowfat Sweet Potatoe Walnut Bread

Who doesn't love sweet potatoes and walnuts? These delicious items are packed with nutrients and vitamins and are perfect for breakfast, a quick snack or tea time. Taken from an inspirational pescatarian, she used three mini loaf pans for my bread you can use a muffin tin or a large loaf pan, its up to you.Submitted by: NULYFENUME

CALORIES: 497.5  |  FAT: 7.3g  |  PROTEIN: 27.2g  |  CARBS: 88.8g  |  FIBER: 14.6g
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Whole-Wheat Vegan Waffles for One (lowfat)

(no ratings)
Whole-Wheat Vegan Waffles for One (lowfat)

A soft, sweet, vegan breakfast.Submitted by: BETWEENTHEPAGES

CALORIES: 114.6  |  FAT: 1.2g  |  PROTEIN: 4.3g  |  CARBS: 23.4g  |  FIBER: 4g
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Cherry Pie Lowfat Muffins

(no ratings)
Cherry Pie Lowfat Muffins

Bite into muffins that will make you think of Cherry Pie, for less than 100 calories each!Submitted by: PLAFUL

CALORIES: 93.8  |  FAT: 0.5g  |  PROTEIN: 4g  |  CARBS: 24.5g  |  FIBER: 2.7g
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Chocolate Lowfat Waffles

Very Good 4.0/5
(1 rating)
Chocolate Lowfat Waffles

Submitted by: HELENAWF

CALORIES: 210.4  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 38.3g  |  FIBER: 3.8g
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Lowfat mediterranean chicken with spinach and pasta

(no ratings)
Lowfat mediterranean chicken with spinach and pasta

This lowfat chicken recipe tastes rich with the sauted onions and garlic. Add a little freshly grated parmesan on top for a yummy and EASY dish that your entire family wil enjoy.Submitted by: MONYOKKS

CALORIES: 191.1  |  FAT: 3.6g  |  PROTEIN: 9g  |  CARBS: 32g  |  FIBER: 6.3g
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RamonaFlowerz LowFat Spinach Quiche

Very Good 4.7/5
(3 ratings)
RamonaFlowerz LowFat Spinach Quiche

Scrumptious Spinach Quiche, light as air. Submitted by: RAMONAFLOWERZ

CALORIES: 374.4  |  FAT: 23.6g  |  PROTEIN: 17.1g  |  CARBS: 23.2g  |  FIBER: 2.4g
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Bread Pudding, Whole Wheat, Lowfat, Lo Cal!

(no ratings)
Bread Pudding, Whole Wheat, Lowfat, Lo Cal!

This is a great satisfying version. Whole Wheat Bread, No sugar, No Fats added! Great reviews from everyone who has tried this. No Guilt!! A must Try!
Sorry Picture was taken after diggin in, it was too good to wait!!Submitted by: CHIHUAHUASRUS

CALORIES: 113.2  |  FAT: 2.1g  |  PROTEIN: 6g  |  CARBS: 20.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Bread Pudding, Whole Wheat, Lowfat, Lo Cal! Calories
Whipped Cauliflower - Lowfat (hcg)

(no ratings)
Whipped Cauliflower - Lowfat (hcg)

Submitted by: SNAPSHOTSTACY

CALORIES: 66.4  |  FAT: 1.6g  |  PROTEIN: 4.6g  |  CARBS: 11.4g  |  FIBER: 5.2g
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Lowfat Banana muffins

(no ratings)
Lowfat Banana muffins

Great for those with gallbladder issues.Submitted by: JMURPHY17

CALORIES: 104.9  |  FAT: 0.1g  |  PROTEIN: 2.3g  |  CARBS: 23.9g  |  FIBER: 0.8g
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Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

Incredible! 5.0/5
(3 ratings)
Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder, water and berries for a smooth and sweet treat that's actually pretty good for you!Submitted by: LESLEYLAFUZE

CALORIES: 201.6  |  FAT: 2.2g  |  PROTEIN: 31.1g  |  CARBS: 13.2g  |  FIBER: 2g
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Lowfat Blue Cheese Dressing

Very Good 4.8/5
(4 ratings)
Lowfat Blue Cheese Dressing

You won't miss the fat! Fresh, tangy and lower in sodium than most dressings. Makes 14 servings of 2 Tbsp.Submitted by: LISAINMS

CALORIES: 53.5  |  FAT: 4g  |  PROTEIN: 2.2g  |  CARBS: 1.6g  |  FIBER: 0g
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LowFat Broccoli and Cheese Soup

Very Good 4.0/5
(13 ratings)
LowFat Broccoli and Cheese Soup

SoupSubmitted by: LADYBUGPLUS

CALORIES: 177.4  |  FAT: 5.6g  |  PROTEIN: 16.1g  |  CARBS: 16.7g  |  FIBER: 2.9g
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Chocolate Cheesecake-Lowfat Sugar free

Very Good 4.4/5
(9 ratings)
Chocolate Cheesecake-Lowfat Sugar free

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.Submitted by: WENDI_WA1

CALORIES: 162.6  |  FAT: 5.3g  |  PROTEIN: 9.2g  |  CARBS: 21.4g  |  FIBER: 1.6g
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Lowfat Cheese and Spinach Manicotti

Very Good 4.8/5
(6 ratings)
Lowfat Cheese and Spinach Manicotti

Very tastey. Beats dine out anytime.Submitted by: LAULDANI

CALORIES: 103.7  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 13.2g  |  FIBER: 2.1g
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Pollo a la Crema - Lowfat

Very Good 4.3/5
(4 ratings)
Pollo a la Crema - Lowfat

This is an easy and delicious healthier version of a Mexican restaurant favorite.Submitted by: _MAOMAO_

CALORIES: 302.3  |  FAT: 5.2g  |  PROTEIN: 44.4g  |  CARBS: 12.4g  |  FIBER: 1g
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Lowfat Lasagna

Very Good 4.2/5
(5 ratings)
Lowfat Lasagna

This is sooo yummy, it is packed with tons of veggies and you can substitue all kinds of different items, or add eggplant or use ricota, it is very endless, take this and make it your own!Submitted by: JOEMELEAGLES

CALORIES: 248.6  |  FAT: 9.8g  |  PROTEIN: 18.1g  |  CARBS: 22.6g  |  FIBER: 2.8g
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