Lowfat Sweet Potatoe Walnut Bread

Lowfat Sweet Potatoe Walnut Bread

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 497.5
  • Total Fat: 7.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 118.0 mg
  • Total Carbs: 88.8 g
  • Dietary Fiber: 14.6 g
  • Protein: 27.2 g

View full nutritional breakdown of Lowfat Sweet Potatoe Walnut Bread calories by ingredient


Introduction

Who doesn't love sweet potatoes and walnuts? These delicious items are packed with nutrients and vitamins and are perfect for breakfast, a quick snack or tea time. Taken from an inspirational pescatarian, she used three mini loaf pans for my bread you can use a muffin tin or a large loaf pan, its up to you. Who doesn't love sweet potatoes and walnuts? These delicious items are packed with nutrients and vitamins and are perfect for breakfast, a quick snack or tea time. Taken from an inspirational pescatarian, she used three mini loaf pans for my bread you can use a muffin tin or a large loaf pan, its up to you.
Number of Servings: 1

Ingredients

    Cooking Spray

    1 cup whole wheat flour

    1/3 cup all purpose white flour

    1/4 cup walnut halves, shells removed

    3/4 teaspoon baking powder

    3/4 teasoon baking soda

    1/4 teaspoon salt

    1 1/2 cups cooked sweet potato

    1 large egg

    1 large egg white

    1/3 cup sugar

    1/3 cup plain lowfat yogurt

    2 12/ tablesooons unsalted butter, 1-in pieces

    1 1/4 teaspoons vanilla extract

Directions

Preheat over to 350 degrees. Lightly spray loaf pan or muffin tins with cooking spray. In a food processor, pulse the flour, nuts, baking powder, baking soda and salt about 6 times.

Process sweet potato in processor until smooth. Scrape the work bowl as needed. Add egg, egg white, sugar, yogurt, butter and vanilla extract. Pulse about 5 times. Add dry ingredient until flour is well mixed.

Pour into loaf pans and bake until brown and a toothpick comes out clean, about 20-25 minutes. Allow to cool on wire rack for 20 minutes before serving.


Number of Servings: 1

Recipe submitted by SparkPeople user NULYFENUME.

Member Ratings For This Recipe


  • no profile photo

    Good
    How many tablespoons of butter? Can't really rate until I make it. - 2/28/15


  • no profile photo

    Very Good
    Made it for my nutrition class today. Everyone seemed to really like it. Even the instructor asked for the recipe!! - 11/21/13