Lowfat peanut butter pie with 1/2 Splenda
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 217.5
- Total Fat: 7.6 g
- Cholesterol: 1.9 mg
- Sodium: 223.6 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 0.7 g
- Protein: 5.8 g
View full nutritional breakdown of Lowfat peanut butter pie with 1/2 Splenda calories by ingredient
Introduction
low fat version for nutrition course low fat version for nutrition courseNumber of Servings: 8
Ingredients
-
1 Low fat grahm cracker crust, 9 inches
1/3 cup low fat peanut butter
¼ cup fat free milk
4 oz fat free whipped cream
½ cup cooking Splenda
½ cup confectioner’s sugar
3 ounces fat free cream cheese
¼ cup peanut butter crunch cereal
Directions
makes 8 servings.
fluff the cream cheese with a fork. using a beater at each step like called for in the full fat version will cause it to be too creamy.
blend the peanut butter, sugar (change amount of Splenda to tolerance), and add the milk. don't over-blend.
fold in whipped cream, creating a swirled look.
let it set over-night
before serving, sprinkle with cereal, instead of peanuts, for added nutrients and eye appeal.
fun for kids
*low fat options can also be used, but will change the nutrient contents
*if you use a natural peanut butter, like smuckers, be SURE to mix it well. The oil will raise to the top, and you will get mostly peanut oil for your pie, and your pie will be too creamy.
Number of Servings: 8
Recipe submitted by SparkPeople user CARRIELYNNG.
fluff the cream cheese with a fork. using a beater at each step like called for in the full fat version will cause it to be too creamy.
blend the peanut butter, sugar (change amount of Splenda to tolerance), and add the milk. don't over-blend.
fold in whipped cream, creating a swirled look.
let it set over-night
before serving, sprinkle with cereal, instead of peanuts, for added nutrients and eye appeal.
fun for kids
*low fat options can also be used, but will change the nutrient contents
*if you use a natural peanut butter, like smuckers, be SURE to mix it well. The oil will raise to the top, and you will get mostly peanut oil for your pie, and your pie will be too creamy.
Number of Servings: 8
Recipe submitted by SparkPeople user CARRIELYNNG.