Chocolate Lowfat Waffles
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 210.4
- Total Fat: 4.5 g
- Cholesterol: 61.8 mg
- Sodium: 492.8 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 3.8 g
- Protein: 7.9 g
View full nutritional breakdown of Chocolate Lowfat Waffles calories by ingredient
Number of Servings: 7
Ingredients
-
2 eggs, separated
1 c whole wheat flour
1c white flour
1/3 c sugar
4 t baking powder
1/2 t salt
1/3 c unsweetened cocoa
1 1/2 c nonfat milk
1 oz unsweetened baking chocolate, melted
1/2 c unsweetened applesauce
4 drops of liquid stevia
1 t vanilla extract
Directions
Separate eggs.
In a medium bowl, stir together flours, sugar, baking powder, cocoa and salt.
In another medium bowl, beat egg yolks slightly. Stir in Milk, melted chocolate, applesauce, vanilla, and stevia. Add this liquid mixture to the flour mixture and stir until just moistened. (batter should be lumpy).
In a small bowl, beat egg whites until they form peaks. Gently fold beated egg whites into chocolate mixture, leaving a few fluffs of egg white. Do not overmix.
Preheat, waffle maker. Spray with cooking spray. Add batter to fill waffle maker. Cook until maker says it is done.
Number of Servings: 7
Recipe submitted by SparkPeople user HELENAWF.
In a medium bowl, stir together flours, sugar, baking powder, cocoa and salt.
In another medium bowl, beat egg yolks slightly. Stir in Milk, melted chocolate, applesauce, vanilla, and stevia. Add this liquid mixture to the flour mixture and stir until just moistened. (batter should be lumpy).
In a small bowl, beat egg whites until they form peaks. Gently fold beated egg whites into chocolate mixture, leaving a few fluffs of egg white. Do not overmix.
Preheat, waffle maker. Spray with cooking spray. Add batter to fill waffle maker. Cook until maker says it is done.
Number of Servings: 7
Recipe submitted by SparkPeople user HELENAWF.
Member Ratings For This Recipe
-
ALILDUCKLING
