Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 275.4
Total Fat 5.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 43.4 mg
Sodium 565.5 mg
Potassium 500.8 mg
Total Carbohydrate 33.7 g
Dietary Fiber 4.1 g
Sugars 4.2 g
Protein 23.6 g
Vitamin A 8.1 %
Vitamin B-12 5.3 %
Vitamin B-6 23.5 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 19.3 %
Copper 6.1 %
Folate 4.4 %
Iron 7.9 %
Magnesium 15.1 %
Manganese 10.5 %
Niacin 37.4 %
Pantothenic Acid 5.9 %
Phosphorus 40.3 %
Riboflavin 8.5 %
Selenium 23.8 %
Thiamin 6.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JP's lowfat chicken green chile enchiladas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JP's lowfat chicken green chile enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Green Chiles (Whole), (1.33 oz)

2 calories of Garlic powder, (0.17 tsp)


Nutrition & Calorie Comments  

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