Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.4 mg |
| Potassium | 20.5 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.8 g |
| Protein | 4.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.6 % |
| Calcium | 14.8 % |
| Copper | 0.6 % |
| Folate | 0.0 % |
| Iron | 1.4 % |
| Magnesium | 1.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 6.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Vegan Waffles for One (lowfat)
View the full Whole-Wheat Vegan Waffles for One (lowfat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Vegan Waffles for One (lowfat)
102 calories of Whole Wheat Flour, (0.25 cup)
9 calories of Almond Milk, Silk unsweetened vanilla, (0.25 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Whole-Wheat Vegan Waffles for One (lowfat)
102 calories of Whole Wheat Flour, (0.25 cup)
9 calories of Almond Milk, Silk unsweetened vanilla, (0.25 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
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