Whole-Wheat Vegan Waffles for One (lowfat)

Whole-Wheat Vegan Waffles for One (lowfat)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Whole-Wheat Vegan Waffles for One (lowfat) calories by ingredient


Introduction

A soft, sweet, vegan breakfast. A soft, sweet, vegan breakfast.
Number of Servings: 1

Ingredients

    1/4 cup whole-wheat flour (or white whole-wheat)
    heaping 1/8 tsp baking powder
    1 1/2 tsp truvia
    dash salt
    dash or two of cinnamon
    1/4 cup unsweetened vanilla almond milk
    1/2 tbsp unsweetened applesauce

Directions

Combine dry ingredients. Add in wet. Prepare according to waffle-maker instructions. If you want a crispier waffle, simply leave in longer or toast in toaster afterwards.

Serving Size: makes 1 belgian waffle

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.