Whole-Wheat Vegan Waffles for One (lowfat)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 114.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 99.4 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.0 g
- Protein: 4.3 g
View full nutritional breakdown of Whole-Wheat Vegan Waffles for One (lowfat) calories by ingredient
Introduction
A soft, sweet, vegan breakfast. A soft, sweet, vegan breakfast.Number of Servings: 1
Ingredients
-
1/4 cup whole-wheat flour (or white whole-wheat)
heaping 1/8 tsp baking powder
1 1/2 tsp truvia
dash salt
dash or two of cinnamon
1/4 cup unsweetened vanilla almond milk
1/2 tbsp unsweetened applesauce
Directions
Combine dry ingredients. Add in wet. Prepare according to waffle-maker instructions. If you want a crispier waffle, simply leave in longer or toast in toaster afterwards.
Serving Size: makes 1 belgian waffle
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Serving Size: makes 1 belgian waffle
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.