Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 4.6 mg |
| Sodium | 143.1 mg |
| Potassium | 418.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.3 g |
| Protein | 9.0 g |
| Vitamin A | 113.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 10.0 % |
| Copper | 15.5 % |
| Folate | 22.8 % |
| Iron | 18.1 % |
| Magnesium | 20.9 % |
| Manganese | 101.0 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 11.6 % |
| Selenium | 40.5 % |
| Thiamin | 12.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat mediterranean chicken with spinach and pasta
View the full Lowfat mediterranean chicken with spinach and pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat mediterranean chicken with spinach and pasta
122 calories of Whole Wheat Spaghetti, cooked (pasta), (0.70 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Spinach, cooked, (0.30 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
8 calories of White Wine, (0.40 fl oz)
5 calories of Corn Starch, (0.01 cup)
1 calories of Garlic, (0.30 clove)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
Calories per serving of Lowfat mediterranean chicken with spinach and pasta
122 calories of Whole Wheat Spaghetti, cooked (pasta), (0.70 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Spinach, cooked, (0.30 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
8 calories of White Wine, (0.40 fl oz)
5 calories of Corn Starch, (0.01 cup)
1 calories of Garlic, (0.30 clove)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
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