Lowfat One-Egg Waffles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 171.8
- Total Fat: 3.2 g
- Cholesterol: 39.0 mg
- Sodium: 289.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 1.0 g
- Protein: 6.4 g
View full nutritional breakdown of Lowfat One-Egg Waffles calories by ingredient
Introduction
Most waffle recipes call for lots of eggs and butter. This old-fashioned recipe calls for just one egg and a scant amount of light margarine. While waffles may never be the healthiest breakfast treat, at least this recipe helps! Most waffle recipes call for lots of eggs and butter. This old-fashioned recipe calls for just one egg and a scant amount of light margarine. While waffles may never be the healthiest breakfast treat, at least this recipe helps!Number of Servings: 6
Ingredients
-
1-1/2 c. unbleached all-purpose flour
1-1/2 t. baking powder
1/4 t. salt
1-3/4 c. 1% milk
1 egg, beaten lightly
2 T. light margarine, melted
Directions
Whisk together dry ingredients.
Add milk slowly, beaten egg and melted margarine.
Beat batter for 2 minutes and drop by spoonfuls onto a well greased hot waffle iron.
Bake until steaming stops.
Remove waffle from iron and keep warm until ready to serve.
Serve with light or sugar-free syrup, low-sugar or sugar-free preserves, or fresh fruit.
One serving equals two 4" square waffles.
Number of Servings: 6
Recipe submitted by SparkPeople user WHITEKP.
Add milk slowly, beaten egg and melted margarine.
Beat batter for 2 minutes and drop by spoonfuls onto a well greased hot waffle iron.
Bake until steaming stops.
Remove waffle from iron and keep warm until ready to serve.
Serve with light or sugar-free syrup, low-sugar or sugar-free preserves, or fresh fruit.
One serving equals two 4" square waffles.
Number of Servings: 6
Recipe submitted by SparkPeople user WHITEKP.
