Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 39.0 mg |
| Sodium | 289.0 mg |
| Potassium | 117.1 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.7 g |
| Protein | 6.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.3 % |
| Vitamin E | 0.6 % |
| Calcium | 15.6 % |
| Copper | 0.4 % |
| Folate | 1.9 % |
| Iron | 7.5 % |
| Magnesium | 2.2 % |
| Manganese | 0.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 16.2 % |
| Selenium | 7.0 % |
| Thiamin | 11.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat One-Egg Waffles
View the full Lowfat One-Egg Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat One-Egg Waffles
110 calories of Pillsbury best All purpose Flour, (0.25 cup)
30 calories of Milk, 1%, (0.29 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Lowfat One-Egg Waffles
110 calories of Pillsbury best All purpose Flour, (0.25 cup)
30 calories of Milk, 1%, (0.29 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
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