Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 3.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 15.0 mg
Sodium 249.3 mg
Potassium 488.2 mg
Total Carbohydrate 35.4 g
Dietary Fiber 3.9 g
Sugars 4.0 g
Protein 13.8 g
Vitamin A 50.2 %
Vitamin B-12 0.1 %
Vitamin B-6 12.1 %
Vitamin C 25.4 %
Vitamin D 2.5 %
Vitamin E 4.3 %
Calcium 5.1 %
Copper 13.2 %
Folate 24.0 %
Iron 14.8 %
Magnesium 8.6 %
Manganese 16.5 %
Niacin 10.1 %
Pantothenic Acid 5.5 %
Phosphorus 6.4 %
Riboflavin 16.5 %
Selenium 2.8 %
Thiamin 25.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lowfat vegetable lasagna

View the full lowfat vegetable lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lowfat vegetable lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

34 calories of Ricotta cheese, fat-free, (1.88 oz)

32 calories of Crushed Tomatoes, (99.21 grams)

25 calories of 2% reduced fat shredded mozzarella cheese, (0.09 cup)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Summer Squash, (0.13 small)

1 calories of Spinach, fresh, (0.19 cup)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)


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