Mumzy's Lowfat Corn Bread
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 95.9
- Total Fat: 2.3 g
- Cholesterol: 20.9 mg
- Sodium: 508.5 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 0.5 g
- Protein: 2.9 g
View full nutritional breakdown of Mumzy's Lowfat Corn Bread calories by ingredient
Introduction
Great with Mumzy's Bean Soup Great with Mumzy's Bean SoupNumber of Servings: 9
Ingredients
-
8 oz B L Corn Meal Mush Old Fashioned (Polenta)
1 cup Flour - Gold medal all purpose flour
1 tsp Salt
2 tsp Baking Powder
1 large Egg, fresh, whole, raw
.5 serving Corn--Creamed Canned Corn
.5 cup Milk, nonfat (skim milk)
3 serving Promise, Light Margarine, tub, 1 Tbsp
Tips
Use self rising flour if prefered, add salt
1/4c of honey if you like it sweet.
Let cool and Enjoy With Mumzy's Bean Soup!
Directions
Combine Dry ingredients (use self rising flour if prefered)
1/4c of Honey if you like it sweet
Add egg and milk
Stir to mix thoroughly
Add 1/2 can creamed corn Stir mixture
Melt Margarine, slowly drizzle in mixture last
Pour in 8x8 nonstick pan
Bake @ 350 degrees or 160c for 25 min
Let cool and Enjoy With Mumzy's Bean Soup
Serving Size: 8x8 pan makes 9 serves
1/4c of Honey if you like it sweet
Add egg and milk
Stir to mix thoroughly
Add 1/2 can creamed corn Stir mixture
Melt Margarine, slowly drizzle in mixture last
Pour in 8x8 nonstick pan
Bake @ 350 degrees or 160c for 25 min
Let cool and Enjoy With Mumzy's Bean Soup
Serving Size: 8x8 pan makes 9 serves
