Mumzy's Lowfat Corn Bread

Mumzy's Lowfat Corn Bread
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 95.9
  • Total Fat: 2.3 g
  • Cholesterol: 20.9 mg
  • Sodium: 508.5 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Mumzy's Lowfat Corn Bread calories by ingredient
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Introduction

Great with Mumzy's Bean Soup Great with Mumzy's Bean Soup
Number of Servings: 9

Ingredients

    8 oz B L Corn Meal Mush Old Fashioned (Polenta)
    1 cup Flour - Gold medal all purpose flour
    1 tsp Salt
    2 tsp Baking Powder
    1 large Egg, fresh, whole, raw
    .5 serving Corn--Creamed Canned Corn
    .5 cup Milk, nonfat (skim milk)
    3 serving Promise, Light Margarine, tub, 1 Tbsp

Tips

Use self rising flour if prefered, add salt
1/4c of honey if you like it sweet.
Let cool and Enjoy With Mumzy's Bean Soup!


Directions

Combine Dry ingredients (use self rising flour if prefered)
1/4c of Honey if you like it sweet
Add egg and milk
Stir to mix thoroughly
Add 1/2 can creamed corn Stir mixture
Melt Margarine, slowly drizzle in mixture last
Pour in 8x8 nonstick pan
Bake @ 350 degrees or 160c for 25 min
Let cool and Enjoy With Mumzy's Bean Soup


Serving Size: 8x8 pan makes 9 serves

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