Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 95.9
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 20.9 mg
Sodium 508.5 mg
Potassium 46.9 mg
Total Carbohydrate 15.9 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Protein 2.9 g
Vitamin A 4.6 %
Vitamin B-12 1.8 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 7.5 %
Vitamin E 5.0 %
Calcium 7.9 %
Copper 0.1 %
Folate 0.8 %
Iron 3.8 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 3.6 %
Pantothenic Acid 0.5 %
Phosphorus 4.7 %
Riboflavin 4.9 %
Selenium 0.4 %
Thiamin 4.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mumzy's Lowfat Corn Bread

View the full Mumzy's Lowfat Corn Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mumzy's Lowfat Corn Bread

44 calories of Flour - Gold medal all purpose flour, (0.11 cup)

18 calories of B L Corn Meal Mush Old Fashioned (Polenta), (0.89 oz)

15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Corn--Creamed Canned Corn, (0.06 serving)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.11 tsp)


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